77). Difficult ground exercises, such as forward somersaults and flips (saltos), may only be carried out by people who have the necessary physical preparation and suitability. A. attacks with a left punch to the body - D. defends with his right hand or forearm (Fig. In the course described here, there are seven stations for each man to cover in succession. 6. 13. 5. The bending is done with both arms held up and with one or two springs. The game becomes more difficult when playing with 2 balls, or when it is allowed to catch the ball or to fend off the ball by smacking it away by hand. Lateral straddle position and taking the extended lateral straddle position (Fig. 49) After every 3 running steps, the left and right are alternately jumped up. Pre-set starts and runs (worse runners get a target) up to 60m They are often used as an incentive for unmotivated runners. 51. 72. 10 can filled with concrete and attached to a sash cord 4 feet long. 39. (Fig. 33 Fig. It is easier to learn positioning, movements, and breathing in the backstroke than in the breaststroke. The throwing field is to be kept free at the front and on the sides by exercisers. 4. The arms swing through the upholds or hang loosely down. Edible Wild Plants. 22): Fig. The first steps are short, fast, and loose, the arms swing sharply angled as the legs. 10 The arms are loosely swung into the air slanted high and then converged above the chest or head and then back through towards the sides of the body. The air must be dust free. A soldier trained in boxing is equipped with a lot of mental and physical power to perform well in close combat with a weapon. 54. How customer reviews and ratings work See All Buying Options. a) Standing jump with and without a walking or running start. The three primary branches of the Wehrmacht were the Heer (army), Luftwaffe (air force), and Kriegsmarine (navy). The supervisor should be careful to correctly time the student's jumps. The ball is thrown over the line and must always be caught. 58. 6. A. attacks with a left straight - D. defends by redirecting the punch with his right hand. Fig. This is a sliding seat on a framework, where the forward end has a bar to hold the feet down. Repeated short runs over 60 to 100m, occasionally over 200 to 300m, and for the particularly rugged is the important 400m track run which can also be over 500 to 600m, given the necessary endurance to be able to pass this route at a fast pace. a. the player throws the ball to No. If your answer is yes, then Wehrmacht Fitness Manual its not a wrong time for you to try something new! 6), push up position,(Fig. Each player tries to accelerate the rolling ball by punching it with an open hand. At the run-up, the hand grenade is carried in front of the body. d) Pike roll over 1 to 3 side by side people (benches). 3. At first, jump only one minute, later up to 3 minutes. Step position, throw the ball as a high throw (Fig. Swimming Proficiency Lessons: 43. Then No.3 gets the ball thrown to them by player no 1. and then throws it back as well and sits down, etc. by EnjoyGermanHistory 29 Nov 2012, 05:39, Return to German Strategy & General German Military Discussion. 10. Study on Scholarship Today -- Check your eligibility for up to 100% scholarship. The focus of the training should be boxing, which must be supported until free fighting. The effect of the blow is reinforced through vigorous extension of the legs. On the gymnasium floor, every man takes the resting position. 24. The most important are the forward dive, the forward and backwards somersaults, the backwards dive, the back flip, and the forwards 1 1/2 flip. A. gives a straight left punch to the head - D. ducks to the right and at the same time parries on the left side of the attacker. The performances below serve as a guideline: Year of service 1. a) Deep-diving after showing proficiency in feet-first or head-first diving from the shore, from a diving board, or from a swimming platform. e) Do not use outdoor baths when the water temperature is low for too long. The diver's body should be outstretched with the arms thrown forward and the head positioned between the arms. In addition to his teaching duties, his duties include: preparing sports lessons by preparing the equipment and dividing up the company, keeping records during performance tests, acting as a referee during competitions, accompanying competition teams as captain or quartermaster, if no other officer is available, arranging sports matches, etc. 2. 33. It should weigh about 20 pounds. 9. 63): After swinging sideways, the kettle bell will be swung alternately left and right around the head. When the cord is completely wound on the handle, he unwinds the cord slowly, releasing one hand at a time. Side-digging position, throwing backwards under the hips (Fig. If sufficient equipment for nine men is available at each station, the course will accommodate 63 men. These sportive activities raise and preserve the performance of the soldiers body, harden it like steel, and award him strength, endurance, speed, and agility. INTENSITY - The amount of effort put into each workout, usually measured by 35 18. Throw from moderate run-up, practicing the cross step. 53 1. Each man rotates to each station twice, making a total of 14 stations. 20): Fig. Fig. Further tactical education has to account for the actual manpower of the team. Shortwave Radio Handbook. Two-handed catching of chest level, head level, and low balls. Fig. His personal performance should be significantly higher than the average performance of the unit. Fig. Thorough exhalation must be ensured. Hi, I went through the search engine on the Axis History Forum and I was not able to find German physical training manuals ( how many pushups, pull-ups and situps, running did the German soldiers do ) and German hand to hand combat manuals. A. punches with left uppercut to the body - D. defends with the back of his right hand or forearm. Jumping onto the lower bar with feet first, or sideways jump over the higher bar (Fig. Kneeling, core bends sideways (Fig. The jump The jump in its execution is a stride leap, high jump, or long jump. 133). The equipment is made of a No. Approved in 1938 and published by E. S. Mittler & Sohn, Project information: https://gitlab.com/sportvorschrift-fur-das-heer |. The relay series starts anew for each team with each player. Unsere Partner sammeln Daten und verwenden Cookies zur Personalisierung und Messung von Anzeigen. When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. The body weight rests on the right leg, the upper body is slightly bent forward. Editors note: This week were publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by GIs during WWII. The opponent held in this way must play the ball within 5 seconds. (Do not swim close to bottom of the pool) 46. This heavily illustrated 1940 Nazi Army Infantry Rifleman manual is for sale for $145.00 delivered by Media Mail in the USA. Turn away. The diver should be completely outstretched and at a sharp angle when entering the water, and then straighten out to swim parallel to the bottom of the pool. 59 Fig. Tournaments should bring the physical and mental capabilities of the man to its full potential. 3. It comes to effect on the 1st of October 1938. Additionally, the campaigns themselves were executed using a highly flexible, non-central system of command and control. When the ball touches the ground outside the playing field (the team whose side it lands on gets one point). On the command "Get set" the runner lifts the knee of the dominant posterior leg so far from the ground that the leg in the knee forms an angle of more than 90, pushes the upper body forward, transfers the body weight to the stretched arms and breathes deeply. The exercise group begins with relaxation exercises, followed by stretching and strengthening exercises. 2. The unit commander may also decide to designate specific exercises as mandatory even though they are optional to the standard infantry, this depends on the nature of his unit (e.g. The apparatus at this station is a horizontal bar which is from 7 feet, 9 inches to 8 feet high. 79a Fig. c) High jump from the standing position as tuck jump. #1,472 in German History (Books) Free jump over the horse's height of 1.10m (Fig. Free fighting is only acceptable if attack and defense are mastered. The exercise is performed as in the Physical Fitness Tests. 105 Teaching style: 1. 11. 62. 4. The hand is advanced at the level of the left nipple. They are 3m in front of the lower boundary lines of the playing field. Partner Posing: Follow-Up and Look Back (Stop and Counter) on Left-Handed Attacks: Attack and counterattack occurs when the defender avoids or covers a strike by the attacker, either to strike at the same moment or after a short break. In addition, he should be brought to his personal peak performance in one or more areas. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. The stride leap is executed on the run over low obstacles which are up to 90cm high and should not hinder any running movement. Approximately 28 minutes are given to the whole routine. 15. The training program and fitness test which were developed during the war were codified in the 1946 edition of FM 21-20, the Army's physical training manual. C. Swimming 35. Backwards step: the back foot retreats one step backwards, the front one follows. The lifeguards must learn how to swim with clothes on, how to handle someone thrashing in the water, how to rescue someone in the water, resuscitation, and how to behave in stressful situations. With the left leg returning to the ground, the right one is stretched, the right hip and shoulder thrown forward and the throwing arm abruptly snatched forward past the right side of the head (Fig. The running track length shall be 5000m on varied terrain with small elevation differences. b) team tournaments promote fellowship and morale. 2. Came back to check this thread, I had been so busy this summer and wondering if anybody has more information on German hand to hand combat please ? There should be a cleat on the side of one upright to aid short men to get up to the bar. All other non-commissioned officers and men - the sick, those on holiday, etc. Left hook to the body, left hook to the head. All reviewers. Squat 5. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo After finishing the pullups, he rests, not over 20 seconds. Then recover the rear foot forward to the front foot, and return the bell to the ground in two movements: first to the top of the chest, and then to the ground. 2. The test taker must meet the conditions the first time taking the test. During exercises in the sitting position, kneeling position, push-up to lift yourself, as well as in the abdominal and laying positions, the resting position is taken after the command "stand up". 4. This manual describes the equipment and techniques used for identifying and clearing minefields and mines in general. Dips (Fig. Swimming Proficiency Test: When the student has swam more than 15 minutes without stopping, then they have passed the swimming Fig. Erfahren Sie, wie wir und unser Anzeigenpartner Google Daten sammeln und verwenden. Pushups headfirst, elbow stretching and curling (fig. The starting positions for the exercises under a-c find: resting position (Fig. Running in turns with high knees and calf kick-ups: During high knees, the knees are lifted vigorously, during calf kick-ups the lower leg is loosely raised up rearwards. Side straddle, Abdominal crunches sideways (fig. The games are to be played by the rules of the German League of the Reich for Physical Exercise. After the kick off from the wall, the swimmer should glide through the water (Fig. The second level of training includes combat training. In each presentation in the public, the Army Sports Association has to enhance its receptiveness and reputation through military and sporty behavior of its members. From attaining a certificate in marketing to earning an MBA, we have all you need. 4. The exercises are to be done in the alternation of arm, torso, and leg exercises. by EnjoyGermanHistory 27 May 2007, 18:52, Post These soldiers are to be released from the trail run on the day of the competition. a left-right-left step or a right-left-right step is progressed from one leg to the other with a slight shift of weight. 20. On the command "Go! Turning past 2. 2. They should only be done on soft surfaces. In a demarcated rectangle of 16m length and 12m width, which is divided by an 80cm high leash into two equally sized fields, 2 teams of 6 players each play. 87 2. Its wrong to condense sports training into one or two days a week. Swinging out of a standing position } the bar has to be at the 3. Ball training. 70.) Fig. The next step of education is the close quarter combat. Lateral position and take the extended step position (Fig. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . Correspondence between The Wehrmacht and the German LifeRescue Association The correspondence between the Wehrmacht and the D.L.R.G. Through competitions and performance measurements in the practice hours, the ambition of the soldier is to be promoted in a healthy way and his voluntary commitment is achieved until the last forces are deployed. 9. Each company is to assemble at least one handball or soccer team to play in a yearly regiment competition. Athletics64 C. Swimming74 D. Boxing..84 E. Team Sports.93 V. Appendix.96 I. 7. 3. 126 In the right-hand thrust, the left hand returns to guard. Medical support should be provided and on site during championships. Defense against hooks (Partner Posing): These can be defended against by stepping backwards. 26): Fig. Himmler would make physical training one of the most important parts of the Waffen SS' training and ensured the various sports such as boxing, running track and field, rowing, and others were integrated throughout the day, creating not only fit and healthy troops but also building the camaraderie within the Waffen SS. 79c Fig. Muscle up (Fig. Standing erect, hold bell in front of the hips, keeping arms parallel and palms forward. Predisposed jumpers maintain their jump style in the high- and long jump, if appropriate. GENERAL. A. gives a straight left punch to the head - D. moves back and counters with a straight punch while moving forward again. Filter by. Thank you. The exercises are to be done: 1. while standing still on a resting ball, 2. while moving on a rolling and bouncing ball (direct kicks). ", the first player in each row runs towards the obstacles; the first is to be jumped over, the second to crawl through, the third to be jumped over, the fourth to be ran around. 47): d) Exercises in Movement Purpose and Method: Walking, running, and jumping exercises should mobilize and warm up the musculature, especially at the beginning of the session. His example determines the success of his training. Gymnastics with equipment is comprised mainly of strength building exercises, since the equipment provides the resistance necessary for muscle growth. Sit straight, core torsion bends (Fig. 4. 62 3. Exercise possibilities: a) Roll backwards from the seated position to the kneel position. 5. 58) : 7. In particularly difficult exercises, helpful-orders must be given. He then does situps as in the Physical Fitness Tests. 53. In a competition, each successful pass of a team counts as one point. The company commander must therefore take special care that both officers and non-commissioned officers are exemplary in their performance. The distance to be covered must be gradually increased. Scoring a) Runners who finish within 15 seconds of each other will receive an equal score. 8. Fig. It would be spread, with the standing leg going into the toes. Stand close to and grasping the bar with feet 12 to 18 inches apart and straight ahead. The arms and shoulders swing vigorously as with running. b) Diving: 1. 69) Fig. d) The sprint. A. parries, also. The main rules of this way of life are: Regular sleep of at least 8 hours, homemade food, and abstinence from drugs. a) Long jump from the standing position. During the second year of service emphasis should be placed on boxing. 93 Teaching: 1. 1: The two partners sit opposite to each other, one has his legs closed and the other has his opened. 3), step position (Fig. Push from the standing position with a 7.25kg shot. The Exercises. Other movements, devised by the men or by the instructor may be substituted. 1. Here, No.2 jumps off, runs back to the row and carries No. 3. The crouch jump is started by running forward, both legs tucked to the body while jumping, and ended by landing on both feet (Fig. Fig. f) Impact ball relay with the medicine ball. Tricking by indicating a pass 4. Preparations for the tournament only promise success if they build upon a good trained body, full health, and an exemplary way of life. 6. Throw from the standing position: The hand grenade is held firmly but not too tightly in the throwing hand. A good preliminary exercise for footwork is rope jumping. (Fig. Fig. The only existing English translation of the 1938 Wehrmacht Fitness Manual, containing 133 images from the original. 70 The weight will be swung deep behind the back on the right and high in the front left, in front of the body the arms are in a straight position, below the head they are bent. Then exhaling, lower the bell slowly to the ground. Ham Radio for Dummies. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf. The off-duty sport is regarded as service in the sense of service injury if it was allowed in the interest of the trainers [or drillmasters]. 4. Fig. Fig. The games of 8-10 men are played in a series of relay races. He can hold his arms by his sides or behind his head, according to his strength. Track and field, swimming, boxing, and team games develop the soldiers performance to their full height. Throws that are intercepted before they go out of bounds count as catches. Climb over (Fig. a) The stride leap. 2. He must be able to demonstrate and explain the sporting exercises. Throw from the right side over the left shoulder and catch it with the left hand, or vice versa. 1. Therefore sport is the foundation of combat training and an indispensable aspect of military service. 53): When throwing, the back is slightly bent back and the ball is swung into a high overhead position and thrown forward in a high arc towards to copractitioner. for resuscitation after drowning. Soldiers who are preparing for competitions may also receive training opportunities in official sports. Therefore, it is often advisable to apply several punches in quick succession in the form of double strikes. Canoes and folding boats are not suitable as lifeboats. The same exercise can also be performed as a long-range throw by taking the same starting position as in the shot put. Lateral position and take the extended lateral straddle position ( Fig his sides or behind his head according..., then Wehrmacht Fitness Manual, containing 133 images from the standing position: the two partners sit to... One or more areas strengthening exercises bell slowly to the head - D. with! 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