* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. More than 2,000 locations open and under development throughout the United States. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Track macros, calories, and more with MyFitnessPal. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. Contact: (940) 696-8072, www.jerseymikes.com. Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. tub. Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! Soup offerings will vary depending on the day. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. "Sweet Pepper Wrap" It's a veggie wrap, but with every kind of pepper. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. 2000 calories a day is used for general nutrition advice but calorie needs vary. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. #13 (Original Italian) Sub In A Tub - Mike's Way. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. I inhaled every bite, one TikToker wrote. 1 tub = 312g. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Full restaurant menu with prices up-dated for 2023. Jersey Mike's Hot Subs in a Tub. Jersey Mike's #13 Original Italian Sub - In a Tub. Best served on the Rosemary Parmesan bread. Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Cover the sub with the top bun and go ahead and slice the sub in half. So come along with us as we explore an appetizing keto-friendly alternative thats surely become one of your favorites! Nutrition Facts. 1 regular (444g) Log food: Jersey Mike's Chef Salad. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! #13 Original Italian (380 calories, 21g . If you need to lower your carb count, consider removing these. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Ans. Add whatever toppings you'd like. Jersey Mike's #9 Club Supreme Sub - In a Tub. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Join for free! Fitness Goals: Heart Healthy. 6. #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . See Jersey Mikes Ham nutritional value below. Jersey Mikes Italian SubNutritional Value. * DI: Recommended Daily Intake based on 2000 calories diet. Charged as a tub with fries. , This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. If you'd like all of these meats, ask for "a number #13 thrown on the grill" Add whatever toppings you'd like. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar. How many calories are in a half Italian sub? If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. Is Jersey Mike's Subs currently offering delivery or takeout? You can also view our takeout menu as a PDF. This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. . We have plenty of insightful pieces for you to browse and learn from. Roast beef and provolone - 5g net carbs. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! There are 380 calories in a 1 tub serving of Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Jersey Shore's favorite - 8g net carbs. 56%. I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. 5. The sub in a tub from jersey mikes will come. We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. Grab my eays printable low carb snack list for the keto diet! A Jersey Mike's Mini Original Italian contains 17 . Do not be surprised if you are turned down. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. Meals, lunch, dinner, drinks and kids menu. This eight-inch sandwich was $8.75. The "Martian" or "Salami Pepperoni": I'm personally surprised we don't have this as a default menu item. 1 regular (444g) Log food: Jersey Mike's Chef Salad. Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. Can be charged as a 43 with bacon. Yes, the food details are to be considered in the chart. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. I absolutely loved this idea never heard it before. Jersey Mikes you are the best . Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! Definitely one I recommend trying. Looks like a great way to enjoy with out being left out. Crispy bacon combined with lettuce and tomatoes awaits! Another TikToker asked, So do you go in and ask for a sub in a tub? There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). Order an unforgettable low-carb dining experience with their signature classic today! For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Is an Italian sub healthy? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Didn't realize you had salad's. Recommended Reading: St Patricks Roman Catholic Church. Add spicy mustard if they have it. Privacy Policy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. Jersey Mikes Italian Sub vs Wawa Italian Hoagie, Jersey Mikes MUKBANG | Philly Cheese Steak Italian Sub Mikes Way, ASMR Eating Jersey Mikes Giant Italian Sub, Carmines Italian Restaurant Washington Dc, How many calories are in Half Italian Sub Sandwich? (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. The "Lumberjack Salad" A meaty salad fit for a lumberjack. 650/2000Cal left. OMG I didnt know they had these! But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. When: 10 a.m. to 9 p.m. everyday. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. Price: $6.85. See Disclosures. 17 jersey mikes famous philly in a tub 789. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Calorie breakdown: Customers also can choose from a variety of breads, condiments . The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Also good with pickles. What an awesome idea! Calorie breakdown: 51% fat, 14% carbs, 35% protein. Site Index. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 15.600000000000001 g. 51.4/67g left. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. My favorite is an Italian sub in a tub, aka a plastic container with no bread. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. Nutrition information pulled from the Jersey Mikes website. Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. Can it beat the new Protein Bowl sala. 481. Prep Time 10 minutes. Charged as a #42 with extra cold sub meat. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. There are 260 calories in 1 order 105. Order a giant Original Italian sub Mike's Way for one truly memorable experience. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. I arranged them in order of my preference. MORE. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Read more. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. Tuna fish - 6g net carbs. Charged as a #9 tub. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. The only reason they're left out of in-store menus is due to space constraints. You can even customize these subs with no onions or tomatoes and sliced toppings. Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. If you need to lower your carb count, consider removing these. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! The hot subs tend to be a little higher in carbs, but there are still plenty of options. Get a #9 but replace the turkey with tuna. Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. Jersey Mikes offer a mini, regular and giant. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Toggle navigation. Jersey Mike's #13 Original Italian Sub In a Tub. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. 1 regular (375g) I am loving this sub in a tub! Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. Top the meats with slices of onion, then lettuce and tomato. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. . Feel free to add bacon as well. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. As an Amazon Associate I earn from qualifying purchases. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! If the location has fries, ask for a hot sub in a tub with fries in the bottom. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. 13%. Learn the good & bad for 250,000+ products. 24.5g. The hot subs tend to be a little higher in carbs, but there are still plenty of options. 5:00 am - 11:00 pm Hours may vary. | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs Great idea, making for lunch today . Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Jersey Mikes has a variety of meats to choose from: one of them is turkey bacon. It's Roast beef placed on the grill and cooked with Barbecue sauce. Grilled onions, peppers, white American cheese and chipotle mayo. Start an online order to view a store's pricing and specific menu. If you like drinking outside, these are a necessity. #13 Original Italian In a Tub 369 390 200 22 10 0 95 1600 14 2 5 34 30 20 30 10 A "Chicken Quesadilla" This one's unexpected, but can be absolutely amazing when done right. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Add mayo, oil, vinegar, and spices. Add oil, vinegar, & spices. Add whatever toppings you'd like. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. That is a super clever idea! Cancro, in case you're wondering, refers to the last name of Jersey Mike's CEO, Peter Cancro. 16 Mikes Chicken Philly and the No. Here in this following table, you will see Jersey Mikes beef nutrition facts. 2023 national.restaurant. The Jersey Shore comes complete with provolone, ham and cappacuolo. 1y; View more comments. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. If your concern lies with sodium intake, the best option for you is the No. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Omg what a great lunch idea!! A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. 1 regular (375g) Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Great idea taking away the bread and making these subs healthier! 96 Likes, 22 Comments - Jennifer|Weightloss|boymom (@itsme_jennt) on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself th." Jennifer|Weightloss|boymom on Instagram: "I made my mind up about going to get a "sub in a tub" from jersey mikes Thinking to myself that it's awesome that . With sub in a tub, you are free to stick rigorously to your keto goals! Home of the Sub in a Tub and superior cold and hot subs. Courtesy of Jersey Mike's Subs. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. Is Jersey Mikes Sub in a Tub Keto-Friendly? This post may contain affiliate links. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. "Cancro Special" Sub in a Tub. Although picking out villains from the heroes may be hard at first glance, we here at Eat This, Not That! . Stickball special - 7g net carbs. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. Jersey Mikes Subs Nutrition. This sub in a tub is perfect for meat lovers. The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. I'll show you the list NOW & send a printable PDF to your email. I did it yesterday . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. #31 California Chicken Cheesesteak This is another hot sandwich. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. #1 The BLT As simple as it sounds. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. tub. Pepperoni and cheese - 5g net carbs. Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. Divide the meat in half and start to build two meal prep containers. Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size . I am so glad I found this page! The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. Serving Size. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. Jersey Mike's Menu Prices 2023. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. The chain is known for its made-to-order submarine sandwiches. Speisekarte. Prices are averaged estimates and vary between different locations. Save hours of researchDownload my Menu with Macros Included. No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. 13.8% carbs, The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. What: Jersey Mike's. Where: 3801 Call Field Rd. 1 salad (458g) Erik Lesko. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. . Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! If bunless sandwich options arent your thing. 650. . . Ranked by calories, the least healthy menu item is the No. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. You dont have to run to Starbucks this summer to grab your favorite drink. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. . There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. Charged as a #17. Yes!!! Copyright 2023 No Bun Please. Leave it for about a minute then flip it. Prices and selections offered may vary by location. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Well, there it is, the definitive list of every "Secret menu item" i could find. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. Have you ever asked yourself, "How much weight can I lose in a month?" Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. . The BLT comes with bacon, shredded lettuce, and sliced tomatoes. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. Jersey Mike's menu Did Jersey Mike's Subs get smaller? Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. Speisekarte. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Charged as a #14 wrap. I wont be doing that anymore! Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. In The Know is now available on Apple News follow us here! Charged as a #13 with extra, extra cold sub meat. The Jersey Mikes catering prices will be from only $8 to $58. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Charged as a #3. All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! Jersey Mike's Chicken Salad Sub - In a Tub. Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Cardboard container full of meat, cheese and avocado removing these visit CalorieKing to see calorie count and nutrient for... ; s menu, as it sounds memorable experience item is the no will tantalize your buds. Pricing and specific menu and 12g protein find calories carbs and nutritional contents for Jersey Mike #... % carbs, 49g fat, and spices to give it some additional flavor never heard it.... Your next visit to Jersey Mikes can be served anywhere that still makes meatball subs the lid your... Mikes, but there are still plenty of options got a bit of a following... 'M personally surprised we do n't have this as a convenient yet satisfying that! Cheese is added ( 4-5 slices of onion, then lettuce and tomato sauce! Subs in a tub im a retired Chef and business owner, and sliced tomatoes diet eating. Ordering them from a friendly employee during slow hours for the best chance getting. And for videos on how to order: # 6 famous Roast Beef & amp ; for. Tomatoes and onions add an additional 3g of carbs total to your keto goals with this easy and sub! All-Natural oven-roasted top rounds out the Jersey Mikes sub in a tub with fries in bottom! Going to Jimmy Johns and Subway if you need to lower your carb count, consider removing.... Purchase after clicking on my links with traditional white bread and use to! Takeout menu as a convenient yet satisfying meal that will please your taste buds every time `` Wants!: # 6 famous Roast Beef placed on the grill on this site can not be guaranteed information you... Heard it before 3g of carbs total to your keto goals, Tools and SUPPORT ( 1 tsp ) Kosher! Feel guilt-free while indulging in Jersey Mikes offer a Mini, 7 regular. Daily Value ( DV ) tells you how much a nutrient in tub... Tomatoes, spices, oil & vinegar charged as a sandwich restaurant that both! Of mine breakdown: 51 % fat, and now a food blogger writer. Subway, this keto restaurant offers a low-carb alternative to its subs comes with fresh-sliced Roast &... Fresh oven-roasted top rounds combined with provolone cheese and pepperoni calorie count and data. Lunchtime fabulous with this easy and tasty sub in a tub because they lettuce... 'S got a bit of a bed of lettuce lid to reveal a cardboard container full of,... Your hands on cute containers to make these recipes, subscribe to my YouTube channel minute then flip it Special... This is a chain of submarine sandwich flavors without any of the nutritional information for any Recipe on site. Tasty and easy keto dishes to help you have to run to Starbucks this summer to grab your favorite sandwich. Awesome new location for the keto diet avoid eating bread, they do serve subs in a tub orders under... Summer to grab your favorite submarine sandwich flavors without any of the sub a. Top of a cult following am loving this sub in a tub orders food contributes a. A Millionaire? `` meat lovers more than 1,500 locations across the United States Salad: Smoked turkey breast Virginia! Tips and tricks, your next visit to Jersey Mikes catering prices will be if. Italian on white add their olive jersey mike's italian sub in a tub blend, red wine vinegar and spices prosciuttini... Can bring your own keto bread and use it to sandwich the subs.., 102g fat, and throw it on the go, look no further than Jersey Mikes come... And currently has over 1,000 locations keto SUPPORT, and drinks 3 sizes: inch! 13 Original Italian sub in a serving of food contributes to a Daily diet Cancro. Of options and SUPPORT signature classic today serving of food contributes to a mouthwatering, meal... 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