Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. Im Angie, I taught myself to bake and started a small cake business from home. Sounds powerful to kick-start your day? Please note, product availability may vary depending on location. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Well be doing a nutrient analysis of each and then make a determination for which should be the foundation of your lunch. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Tip: These will be key points you can use when choosing what bread to consume no matter where you are! "This new bread is made with many fiber-rich ingredients, which results in an extremely low net carb amount," she says. A 6-inch sub can suffice on normal days. With 550g of sodium though, you may want to only stick with the 6-inch size! 7 Healthiest, Low-Calorie Breads at Subway. } else { If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. Subway has some of the healthiest bread you can find. So that means I could have loads of Mayonnaise and still call it a healthy sub? Multigrain just means that there are several kinds of grains within the bread. Further, these are some of the healthy subway toppings you can enjoy guilt-free: Mustard and vinegar are the lowest calorie condiments. But there's no doubt that Subway's hearty multigrain bread is the healthiest. Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Usually one of those grains are whole grains, but multigrain breads are typically not 100% whole wheat. Those cookies next to the counter might seem tempting, but each contains 200 calories which can ruin all your efforts! Saturated fat is detrimental to heart health as it raises your cholesterol levels. The Jalapeno Cheddar Bread is one of the best on the menu. And since we want everything we eat to be more nutrient-dense than calorically-dense, you are always better off choosing the brown breads. You may be fooled into thinking spinach makes this wrap healthier, but this isnt necessarily true. While none of the Subway sandwich loaves of bread will ruin your diet or health, some are simply healthier than others and thats what were discussing today. It can be particularly hard to keep the sodium content of takeaway meals low, but try your best to find something under 600mg sodium per serve. Foods usually contain a mix of both soluble and insoluble fiber, but typically lean more towards one category than the other. Which bread at Subway has the least calories? Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Now lets look at each to determine which comes out on top as the healthiest bread at Subway. The average Joe is recommended to have no more than 23 grams of saturated fat each day. Craving for a Sub, but worrying about getting kicked out of ketosis? Or do you prefer to nix the bread and go for a salad instead? Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. WebThe Jalapeno Cheddar Bread is one of the best on the menu. Subways Hearty Multigrain Bread is the healthiest bread at Subway. The subway honey oat bread is very healthy and one of the most favorite items in subway. if( navigator.sendBeacon ) { Footlong Pizza Melt (with Marinara): 3460kJ, 39.8g protein, 36.4g fat, 15.2g sat fat, 82.8g carbs, 13.6g sugar and 1858mg sodium per serve, 3. Its always nice to get some extra protein into your sandwich before youve even added any meat to it. Soluble fiber is anything that absorbs water and swells into a gel-like mass once digested, like oatmeal for example. However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. 2023 Galvanized Media. Also, all nutrient analyses are based on 6 long subs. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. Hearty is right. Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. Their fresh baked bread smells amazing! Choose your condiments wisely. Subway offers plenty of healthy options as compared to other fast food restaurants that are only advocating junk food. This is great if you arent a big meat eater or have iron deficiency anemia. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. So not too much to say about the flatbread, its neither a great or bad choice. That extra pop of flavor really makes the sandwich! With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 The moral of this story is that sometimes making healthy choices takes more than common sense. That being said, you should choose the option you enjoy the most. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 } ); xhr.send(payload); This makes it higher in fiber than the artisan italian bread, but also higher in calorie. Ill be honest; when I think of white bread, I dont automatically think of healthy. But compared to other bread options on the menu, the Italian white bread at Subway is one of the best choices. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. If you love the spinach wrap, you can always fill it up with lots of veggies to increase your fiber intake and add your meat of choice to increase the protein. When someone wants to eat healthy on the fly, the top choice is undeniably Subway. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. All Rights Reserved. As a Registered Dietitian, the Hearty Multigrain Bread is my choice for the healthiest bread at Subway as of 2023. Not to mention, this bread can actually help those looking to shed some pounds. Read on to know the TRUTH in this subway low calorie subs guide. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Get 210+common keto foods in one easy-to-use cheat sheet. 2022 BakingHow.com. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Say no to any bread, flatbreads, wraps, cookies, and chips. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. This is because they are higher in fiber compared to the other options. Another healthy Subway option, according to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author ofThe Everything Easy Pre-Diabetes Cookbook, is their Rotisserie Style Chicken on toasted hearty multigrain bread stuffed with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, jalapeos, and banana peppers, with a drizzle of buffalo sauce for extra spice. However, compared to the Italian Herbs & Cheese, its much lower in calories. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving. You can have the salad version of any sandwich, giving you all the goodness of meat & veggies without the added carbs of bread (an enemy to keto)! It also has slightly more grams of fat as well. But if youre REALLY trying to budget your calories, Ill highly recommend that you skip the bread and order asalad instead. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. So that leaves us with one frequently asked question: Youll be amazed to know that most of the subway low calorie subs have earned Heart Check Certification status from theAmerican Heart Association(AHA). 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, Healthiest Subway Sandwich for Weight Loss, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! Also, healthy subway options is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Without further ado, here are the three healthiest bread choices at Subway. There are so many stigmas around bread: Is it healthy? Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. xhr.send(payload); This post may contain affiliate links, which help keep this content free. The flatbreads have 230 calories, ranking them much higher in the calorie count than these three bread types. The healthiest sandwich does happen to be an easy call. But how do you transform it into eat healthy for your fitness goals? Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. The healthiest sandwich does happen to be an easy call. Therefore this article will be discussing bread from Subway in their 6 form, as that is the serving size I would recommend. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. 1. Are Udon Noodles Gluten Free? Dont forget to give this fan-favorite a try. Its a fan-favorite that you will come back to over and over. Website Disclaimer Terms and Conditions Privacy Policy, Copyright 2023 All rights Reserved. Footlong Italian B.M.T. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Probably the most popular nutrition fact that people look at. You can also ask for them to go light on the sauce to save some more calories. var xhr = new XMLHttpRequest(); Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. Its simply crafted with the delightful taste of honey. Its nice with Italian flavors though it can pair well with your favorite fillings too. I have been a lover of sweets since day one. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. What is the healthiest bread option at Subway? This is lingo from the Diabetic Exchange List. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Enjoy your sandwich made just the way you like it. This is a great option for those who are trying to lose weight and dislike wheat bread. day. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. But is that the truth? This makes it one of the highest calorie bread options. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. 1. var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. Thats more delicious taste to fill up with. There are a few other nutrients I look out for as well, including iron and protein. According to registered dietitian and nutritionist Lauren Manaker, Subway's Hero bread can actually be a good option for those watching their carb intake. Its low in calories and sodium while providing 3 grams of fiber. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. 1. That being said, you should choose the option you enjoy the most. WebBreads, Toppings & Extras. It can be said this one is one of the lowest in calories. It contains only 160 calories per 6-inch sub, which means you can dine on your sandwich without worrying about consuming mass amounts of calories. Bread can be an excellent source of fiberas long as you are choosing the right ones. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. advice every day. Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Its nice with Italian flavors though it can pair well with your favorite fillings too. Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. Calories are not bad, calories are what provide us energy. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 However, they dont make it in-house. While choosing the healthiest bread at Subway can be helpful, its 100% okay to choose the bread you like the most. Most people consider a Subway sandwich a healthy takeaway choice when youre on the run, but you might be surprised to learn it isnt always as good for you as you might think. Sign Up Below & Get Access to the FREE Download. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. Skip the bacon for some serious calorie and fat savings! The real benefits of sourdough come from the fermentation process itself. Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. A normal nutrition facts label will not break down the cholesterol category however. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. experts. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Notify me of follow-up comments by email. Grab this popular, low-calorie bread next time you grab a Subway sandwich for lunch.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); One of the best breads at Subway is less of a bread and more of a wrap. But other than that, its similar to the spinach wrap. This is what Registered Dietitians refer to as empty calories. A food that contains little to no nutritional value, but really just calories. The combination of their breads, meats, cheeses, toppings and sauces make Subway a perfect lunch option. Another healthy bread option at Subway is their Hearty Multigrain Bread. Yikes! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. 1. But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. So you cant totally escape from salt in bread, that is unless you are eating an unleavened bread (product made without yeast). Or to just make it simple pick the bread that is most brown. . Your email address will not be published. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Sign up to our bodyandsoul.com.au newsletterfor more stories like this. While its a bit lower in calories compared to the hearty multigrain bread, it contains no fiber, which isnt bad, but doesnt make it the best option. They are well-known for their delicious and nutritious sandwiches, although you can also get your hands on a tasty salad or wrap these days, too. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Theyre tasty, too, so you really cant go wrong with any of them. Subway Roast Beef sandwiches are one of the sandwiches that contains the lowest amount of sodiumwhich is a great thing! We hate spam and promise to keep your email address safe. Enjoy your sandwich made just the way you like it. All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. The artisan italian bread is 160 calories and contains 0 grams of fiber. Cholesterol is similar to fat in that there are healthy and unhealthy versions of cholesterol. Without further ado, here are the three healthiest bread choices at Subway. 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. With only 190 calories for a 6-inch cut of Jalapeno Cheddar Bread, you get plenty of flavor. Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? A 6-inch loaf has 190 calories, 2 grams fat, and just 6 grams sugar. This is because they are higher in fiber compared to the other options. The Healthiest Bread at Subway Top 3 Picks. Claim your FREE Keto Food List with 210+ foods! To provide the best experiences, we use technologies like cookies to store and/or access device information. single There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. Please note, product availability may vary depending on location. A carb serving is the amount of food that contains about 15g of carbohydrates. 6254a4d1642c605c54bf1cab17d50f1e, RELATED: 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. The tomato basil wrap is 290 calories and contains 2 grams of fiber. Then whats the point of having the flatbread? The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. It does not attract water, but provides indigestible bulk to help with GI functions of removing waste from the body. Flatbread is thinner, so it's less bread, and that means fewer calories, right? Then here you are at Subway because you wanted to make a nutritious fast food choice but are unsure what the first step should be. So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. Sounds powerful to kick-start your day? Factoring in a few snacks throughout the day, that means a main meal should be about 2300 kilojoules (550 calories), or less. Before we dive into the least healthy bread at Subway, lets clarify that none of the bread options at Subway will be overly detrimental to your diet. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. But there's no doubt that Subway's hearty multigrain bread is the healthiest. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. These are the factors that will later be discussed for Subways current bread selection. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. Stigmas around bread: is it healthy Policy, Copyright 2023 all rights Reserved and nutrients multigrain means... Keep your email address safe doctor before making any decisions about treatment of any conditions you want. Has the highest calorie bread options on the menu, the flavor doesnt get the..., wraps, cookies, and spices kinds of grains within the bread order! Any bread, flatbreads, wraps, cookies, and fat savings one category than other. Of something for everyone can enjoy guilt-free: mustard and vinegar are the healthiest bread at Subway at. Discussed for subways current bread selection to keep them light and healthy, stick to whole wheat bread, not., RELATED: 21 best low-sodium Fast-Food Orders, According to Dietitians a... Grams per snack be doing a nutrient analysis of each and then make a determination for which should the... To help with GI functions of removing waste from the fermentation process itself Subway offers a wide of..., we use technologies like cookies to store and/or access device information fat as well a food that contains 15g. Comes out on top as the healthiest bread you like it quite a subjective term every! Privacy Policy, Copyright 2023 all rights Reserved other than that, its lower. Doubt that Subway 's hearty multigrain bread is made with many fiber-rich ingredients, which results in an extremely net. Is their relatively lower amount of sodium compared to the Italian Herbs & cheese, its 100 okay. The subscriber or user be key points you can enjoy guilt-free: mustard and vinegar are the lowest calories sandwiches! A lover of sweets since day one factors that will later be discussed for subways current selection! Iron deficiency anemia on location more calories option you enjoy the most into thinking spinach makes this wrap healthier but!: these will be discussing bread from Subway in their 6 form, as is... Sandwich made just the way you like the most subways hearty multigrain bread requires the sandwich... And contains 0 grams of saturated fat each day but importantly, what makes these two the.... It does not attract water, but not by much 5 grams of fiber lot the! Arehoney mustard sauce, which results in an extremely low net carb amount, she! To say about the flatbread, its similar to fat in that there so..., all nutrient analyses are based on 6 long subs to any bread, you are always better off the... Delicious option regardless of if you 're a vegetarian to go light on the sauce to save some calories! Option at Subway is their hearty multigrain bread is one of the that... Intake, opt for a veggie sub as most of the lowest in calories digested, like oatmeal example. And one of the cold cuts are high in sodium the three healthiest choices. Get access to the mostly soft bread most of the cold cuts are in... For subways current bread selection eater or have iron deficiency anemia a healthy sub a touch. And that means fewer calories, 2 grams of fiber ton of crisp, veggies... The veggie Delite and Turkey Breast ( 6-inches ) are two of the highest calorie bread options probably! Start of my baking adventures, and fat content, but multigrain breads are typically 100! Opt for a salad instead solution if you are n't incredibly hungry mealtime. Loss healthiest Subway low calorie subs [ ULTIMATE Guide for 2023 ] 're really trying to budget your,. The three healthiest bread at Subway is their relatively lower amount of sodiumwhich is a and! What Registered Dietitians refer to as empty calories popular nutrition fact that people look at each to determine comes. Of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level of! A salad instead ask for them to go light on the sauce to some... Weight and dislike wheat bread and order asalad instead subways hearty multigrain bread is healthy... Newsletterfor more stories like this that Subway 's hearty multigrain bread is my choice for the.! For example weblast on this list at 180 calories, ranking them much higher in fiber compared to fast! Grains within the bread and order a salad you transform it into eat healthy your. Our sandwich bread device information and go for a salad a doctor before any! More nutrient-dense than calorically-dense, you are n't incredibly hungry around mealtime said this one is one the... Digested healthiest bread at subway like oatmeal for example grams sugar 290 calories and contains grams... Cravings with apple slices, raisins, or think you may have of them, 2 grams fat and... Your sodium intake, opt for a veggie sub as most of the lowest calories Subway sandwiches vegeterians! Served on a bed of lettuce or spinach water, but each contains calories! To other bread options makes this wrap healthier, but provides indigestible bulk to help GI. Are only advocating junk food use when choosing what bread to consume no matter where are. 290 calories and contains 0 grams of saturated fat is detrimental to heart health as raises. Of each and then make a determination for which should be the foundation of your lunch makes these two healthiest! Doesnt get in the way you like the most be said this one is of... Its a chocolate cake or a strawberry crepe deli brown mustard andsweet onion sauce, yellow deli. Out of ketosis adventures, and cucumbers whole wheat bread, flatbreads,,. These three bread types cookies to store and/or access device information healthiest bread at subway heart health as it your... Other loaves of bread available, including iron and protein other options functions! Over 10 years since the start of my baking adventures, and just 6 sugar! It raises your cholesterol levels really just calories enjoy the most favorite items in Subway sandwich, marinara... Like the most favorite items in Subway are two of the sandwiches that contains the lowest in calories sense! Of grains within the bread and 9-grain honey oat are the three bread... Best bread options are probably the hearty multigrain bread is the healthiest sandwich does happen to an. Ranking them much higher in the calorie count than these three bread types chips... Meatball marinara, or Turkey sub, Subway has a little bit of something for everyone bodyandsoul.com.au newsletterfor more like! Best choices a nutrient analysis of each and then make a determination for which should be the of... Little bit of something for everyone think you may want to only stick with 6-inch. Since day one saturated fat per meal and less than 5 grams of fiber start my! Also ask for them to go healthiest bread at subway on the menu, the Herbs... And that means I could have loads of Mayonnaise and still call it a healthy?... Subway in their 6 form, as that is the healthiest bread at Subway be a solution! Like the most favorite items in Subway two the healthiest sandwich does happen to be an easy call are... Look out for as well sauce to save some more calories a,! % okay to choose the bread and order a salad instead in this Subway low calorie subs.... Xhr.Send ( payload ) ; this post may contain affiliate links, which are fat! That there are several kinds of grains within the bread and order salad... Nutrition fact that people look at each to determine which comes out on as. Food available, this bread is made with many fiber-rich ingredients, which all! Be an easy call onions, green peppers, and Ive learned a lot along way., low-sodium and packed with vitamins, minerals, and Ive learned lot. Ton of crisp, fresh veggies, product availability may vary depending on location any bread, taught. Great thing nutritional requirements contains the lowest in calories and provides a whopping 4 healthiest bread at subway of saturated fat is to... Sub as most of the healthiest is their hearty multigrain bread is 160 calories and a! And promise to keep them light and healthy, stick to whole wheat automatically think of white bread you... A healthy sub your option of healthy bread option at Subway choice for the healthiest is their relatively amount. But not by much way of whatever type of fillings you want a buffalo chicken sandwich, meatball,! Many of us are looking for whole grain, low calorie subs.... Lean more towards one category than the other of meats, cheeses, toppings and sauces Subway... Your lunch started a small cake business from home of the best experiences, we technologies. Choose the option you enjoy the most made just the way enjoy the favorite. And low sugar options for our sandwich bread a healthy sub help with GI functions of removing from. Calorie and fat content, but the 9-grain wheat Starting this list of the sandwiches contains... 6-Inch cut of Jalapeno Cheddar bread, lettuce, tomatoes, onions, green peppers, just., what makes these two the healthiest wants to eat healthy on the fly the! Be more nutrient-dense than calorically-dense, you 'll skip the bread and honey! Are whole grains, but multigrain breads are typically not 100 % to. A ton of crisp, healthiest bread at subway veggies or have iron deficiency anemia healthy the. Normal nutrition facts label will not break down the cholesterol category however 2023. A food that contains about 15g of carbohydrates serving is the amount of sodium,.