WebD.K. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast Health Yogi: Workout Routine and Diet Plan Guide 14k followers More information DK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 - Health Yogi "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). Finally, he eats dinner around eight or nine p.m. before heading to bed. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Metcalf used to prepare for the NFL Combine, but Kinobody has helped thousands of Kino Warriors achieve this dumbfounding physique via reverse pyramid training on a few key movements, along with intermittent fasting. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. Imagine what his performance on the field would be like if he actually ate a nutritious, clean diet instead. I wouldnt invest in a company I didnt believe in completely.. The discussion of Metcalfs candy diet starts at 26:25: [Related: What Are Appetite Suppressants and Do They Work?]. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. But just imagine what Metcalf could do if he maximized his calories and nutrition. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. These stats are staggering! He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. Tuesday, April 18th, 2023at 11:59 PM EST. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. ET on performance was OUT OF THIS WORLD. DK Metcalf is known for his intense workouts, which include plenty of weightlifting and cardio. And that's every day. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. One of those four-ounce deals labeled on your coffee maker, or a full carafe? After reviewing his film, you can see why his physique plays a critical role in his performance on the field. As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. Difference is DK workout 2 hours everyday. Seattle Seahawks news: DK Metcalf shares his insane diet, which includes an incredible amount of candy. Metcalf insists that candy is a big https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. In the episode, the topic of Metcalfs diet came up. I love PowerDot for a more passive, targeted treatment. Metcalfs chest and shoulders are titanic. These vitamins and minerals help him stay healthy and perform at his best. Whats his secret? With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. His name is Isaiah Simmons. 3. Fitness Goals. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. Your favorite teams, topics, and players all on your favorite mobile devices. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. For lunch, she might have a sandwich or some leftovers. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. He is a strong advocate for veganism, and he encourages others to give veganism a try. Whats more, the NFL Combine measured him in at just 1.6 percent body fat (which has to be a miscalculation; this low body fat percentage is unsustainableand truthfully, he would be near death if this were the real case). Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Its highly effective in increasing rate of force development. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. These exercises include squats, bench presses, and bicep curls. This is an objectively weird diet, but theres no denying it works. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Studies have shown that trap bar deadlift has the greatest carryover to speed and power. All rights reserved (About Us). Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. Start by ensuring that youre eating healthy foods and avoiding processed foods. 70% Win Neither do we. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, Omega-3 fatty acids help improve cognitive function, joint health, and heart health. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. That's his entire diet. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash Youll be sure to see amazing results!. All rights reserved. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. He will be used to help amplify the tech wellness companys product line and services. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. This body type is what the Superhero Bulking Program exhorts. That explains him treating 225 pounds on the bench press like a toothpick. BarBend is an independent website. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. Every single day. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. Im a candy eater, the star receiver said to Garnett. Pendant and Nose Rings (worn throughout) DKs Own. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. If you know anything about athletes, then you know the importance of what they put into their body. @saivion4 hitting a h, 7 drills to enhance linear speed. Acquire lean athletic muscle, add plates to his bench press, while getting ripped AF. DK Metcalf has one of the most unreal physiques in the NFL. @1stat1day questions how the diet is even possible. 2. Metcalf Workout Notes With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. The first thing that pops out when gaping at D.K. This plan lasers in on warriors who already have a firm background in training. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. And hes another physical specimen. DK Metcalf is a physical specimen. (Photo by Abbie Parr/Getty Images). D.K. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. The staggered stance makes the movement more sport specific. Support OregonLive. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. Anything between 8-12 percent body fat is terrific for men. Thats what were doing here. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. According to NFL.com, in 49 career games, Metcalf has racked up 3,170 receiving yards via 216 receptions with 29 touchdowns. Hes not one to mess around with. Surprisingly, Metcalf's diet is nothing like that. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. Omega-3 fatty He has sparked a lot of glamour around his build. Metcalfs NFL Combine Workout Routine. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. 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