Instructions. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. All of this stuff, plus the baked black beans, goes into 1 big bowl. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. I used all organic ingredients wherever possible when making this recipe, and hope you do too! Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Prep Time: 15 minutes. Next go in walnuts. They hold their shape beautifully! Stir in onions, garlic, ketchup and mustard, then mix in the oats. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. It seems to help them stick together better and adds a nutritional boost! press down to remove as much moisture as possible from the veggies. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Return the burgers in the container to the freezer until you need them. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. 15 oz or a larger one.Both are common here. Just dont expect them to taste just like a juicy, yummy, beef burger. Its too easy. When done I top them with sos free BBQ sauce. Next, warm a skillet on medium heat. Process ingredients until chopped and slightly smooth. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Steel cut oats would not work. These perfect black bean burgers are a great way to add more beans to your diet. Thank you. This will be the flavor base of the entire burger. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. I wanted to show you this picture so you can at least see the texture of the burgers. Learn how your comment data is processed. Im going to try Panko breadcrumbs and horseradish mustard next. See nutritionals below. Cook, stirring, until oats are well incorporated. Be sure to use freezer safe and airtight containers when freezing leftovers. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. Suprisinly good! These burgers are amazing!!! The process was interesting. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. These perfect black bean burgers are loaded with flavor and have a great texture. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. I just love to see my recipes being made in YOUR kitchen! You can bake or grill the burgers instructions for both included in the printable recipe below. Glad to have you here! We made this recipe for meatless Friday and it turned out fabulously! Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. I want to see how it turned out! Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. My husband says the consistency is what makes it really not taste like meat to him. Mix well and form into patties. Combine first 8 ingredients; mix well. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. Im not sure what I sdid wrong, but they were so incredibly mushy! Cool slightly. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Looks yummy. (Add reserved bean liquid a small amount at a time if more moisture is needed.) That way there is a nice blend of textures and the burger isnt all mush. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Make ahead and freeze for ultimate convenience. Some sort of condiment like this is needed so the burgers hold their shape. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. These were tasty! Just add a few more minutes (5 to 10) to the cooking time in the oven. Remove the beans from the oven and immediately transfer them to a food processor. Flavor so good. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Whichever you choose, make sure you dont completely mash the black beans. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). One question though: what size can of black beans did you use? Theyre big, thick, hearty, and flavorful. Process for 1 minute until combined thoroughly. I double the recipe and add 1/2 cup corn and 1/2 cup peas. Mix everything thoroughly with a fork. High in fibre, iron and protein which is exactly whats recommended for babies. Preheat oven (or your BBQ!) I want to try this really soon! First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. He seemed to enjoy them. Onion and garlic are best chopped by hand. I turned to this recipe and followed it exactly, including the oven bake. As with all oats, use organic if possible. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. I made them into nuggets for my 9 month old. (See recipe note to make adjustments if necessary.) My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Made these yesterday. Looking forward for veg salads n dishes. So if you have the time I HIGHLY recommend topping your burger with them. Third, I freeze them in individual containers. If you are planning to bake your patties, preheat oven to 200C / 400F. Serve with your favorite toppings. After forming the patties, you can wrap them individually and freeze them for up to three months. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Food processor or fork! If not, just keep scrolling. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Add to the bowl. These held together, I have some in my freezer, and we enjoyed the flavors. I use 2 jalapenos when I make these burgers for us. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. These came out great and tasted amazing! Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. P.S. how long can these be refrigerated before cooking. Worth the work. We are trying to eat more veggies & get healthier! Next, add in garlic and cook for another 1-2 minutes. Add oil, diced onion, and diced red pepper. Place the black bean burger mixture in the fridge for 20-30 minutes. But this recipe is literally the best black bean burger Ive ever had. Heat a nonstick frying pan over medium heat until hot. Thanks for pointing that out weve revised the recipe. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. You can also make the burgers ahead of time and freeze, which is what I did for our trip. Enjoy. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Scoop out between cup and cup of the bean mixture and form into a ball. Directions Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Jump to Recipe. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. If you are in a hurry, you can skip this step. I made this variant recently for a neighborhood cookout and it was a big success. Place 1-1/2 cup oats and beans in food processor. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. a pinch of salt *a piece of a whole nutmeg. This version has been edited from its original to replace bread crumbs with oatmeal. Save my name, email, and website in this browser for the next time I comment. Instead of ketchup, try mayo or BBQ sauce. I like a spicy hummus with mine, or some mashed avocado, sliced tomatoes and red onion, some greens But toppings are a matter of personal taste. Heres where the steel cut oats come in. They turned out amazing! BOG (Bean Oat Groat) Burger. Life is too short to eat bad food. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Let stand 5 to 10 minutes. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Stir in thyme and black pepper, as desired. Add minced garlic and saut for another minute. Missing a few ingredients? Not steel cut, not quick cook. And the best thing is that I usually have everything on hand. Line sheetpan with parchment paper, spray with olive oil. There should be about 10 patties total for this recipe. Did not miss eating a hamburger. There is no way, I would have gotten 4 made. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Check Pinterest for a picture I posted of my burger. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Did you cook the steel cut oats beforehand? My team and I love hearing from you! Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. Add the cooked onions and stir to combine. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. What an honor it has been. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. You can use crushed crackers, almond flour, or even oat flour instead. If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. Firm six patties. Shape into 4 large or 8 small patties; let them sit for 5 minutes. But first, wipe them clean with a paper towel and quarter them grossly by hand. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Thanks for all you do I always have great success with your beautiful recipes! Place each patty on the parchment paper/baking sheet and press down to flatten a bit. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . It speeds up the drying process but you have to be careful not to forget them in the oven! Find the perfect The only thing I didnt like was that I made them too thin. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Im a student at college and living in a dorm with only a mini fridge and microwave! Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. Line a baking sheet with parchment paper. Fantastic! Ive been experimenting with veggie burgers for years, and have eaten far too many mushy burgers- blech! Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Form into patties about 1/3 cup of mixture in each. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. This recipe was originally published in September 2018. Preheat oven to 375 F degrees. These perfect black bean burgers are loaded with flavor and have a great texture. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. There should be about 10 patties total for this recipe. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. I just didnt get the taste in the burger. Your email address will not be published. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. I baked them in the oven and they came out perfect! To start, preheat your oven to 375 F degrees. I think all the toppings we used in our burger helped the flavors. And the result? Add the sauted onions and mushroom. All black bean burgers have black beans (surprise!). Had waffle cut sweet potato fries on the side (frozen pre made). Missing a few ingredients? Step 4 Divide batter into 1/2 cup portions and shape into burger patties. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Divide the mixture into four patties. Required fields are marked *. Why are some people afraid of making their own guacamole??? Place each patty on the parchment paper/baking sheet. Heat oil in a non-stick skillet and cook patties for approx. If it is too dry, add a touch more salsa, about one tablespoon at a time. It was good but it wasnt my absolute favorite. You are correct, the beans are drained before mashing. Heat up some oil on a non-stick pan over medium high heat. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. To reheat cooked burgers, no thawing required either. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Here's where the steel cut oats come in. Remove blade, stir mixture with a spatula to mix in remaining chunks. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. Your email address will not be published. Let rest for 5 minutes, or refrigerate for up to 3 hours. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Remove from oven and transfer the black beans to a food processor. *Percent Daily Values are based on a 2000 calorie diet. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. Looking forward to tasting these nice burgers! Discovery, Inc. or its subsidiaries and affiliates. In a non-stick skillet, saut onion until softened. Me on the other hand, I like them dipped in ketchup. It makes life so much easier! Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Lately, it seems like everybody is looking for more plant-based options in their diet. I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. To make the flax egg, in a small bowl, combine the 2 tablespoons ground flaxseed and 3 tablespoons water. If you try these Vegan Black Bean Burgers, please let me know! 3. Follow Danielle on Instagram for more meal planning inspiration! How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. Place another few pieces of paper towel on top and carefully (its hot!) Labeling with the date and item is never a bad idea either. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Cook, stirring, until oats are well incorporated. Transfer the mixture to a tupperware with lid and then form and bake the next day? You do not want too much moisture in your patties, or they will be mushy. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Your comment is super helpful to me and other readers, thank you again! Your email address will not be published. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) about 5 cardamom pods. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Place another paper towel over the beans and pat dry. (No need to do this if you're using quick oats.) Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. Add the large vegetable chunks to a food processor and pulse until finely diced. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Hi Emily! And maybe skip the other spices and see how it does. Grill or bake the black bean burgers and enjoy on a bun, plain, or on a salad. It takes talent to come up with edible recipes that turn out as pictured. After cooling the burger mixture in the fridge, remove them and make 8 patties. Keywords: black beans, black bean burgers. Your patties will be mushy!!! All material provided on the DrFuhrman.com website is provided for informational or educational purposes only. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, Was very good, mine were a bit mushy probably need more cracks, oats would of worked didnt have any. Thanks for the great recipe! Transfer bean mixture to a large bowl and stir in scallions. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. If readers are curious about these black bean burgers, try them. Place the burgers on a flat tray andlet them cool completely. Its subtle and not overpowering. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Next, you can chop the onion and mushrooms. Form burger patties and place on plate. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce In a mixing bowl, partially mash beans with a fork. Dont have a big gang to feed? I LOVE this recipe! Mash 1/2 can of beans in a large bowl with a fork or potato masher. Swirl again to desired consistency. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. You are now ready to form your patties. Form bean mixture into six patties using a scant 1/2 cup for each. Divide batter into 1/2 cup portions and shape into burger patties. Hi, Im Christin! Leave a little bit of texture so that they have a little more burger-like feel. Cook until crisp on one side, about 5 minutes. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. This recipe looks delicious and Im going to make this weekend. But let us know if you give it a try! In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Paul. I cant wait to make it again. In a large skillet over medium, heat 2 tablespoons of oil. I will definitely be making more of these soon! So Ill make them again for him. My recipe uses one can of black beans, bell pepper, onion, jalapeo, two eggs, breadcrumbs, chili powder, salt and pepper. They give these burgers a little more substance something you can chew on and feel satisfied after eating. Roughly mash the black beans with a potato masher or a fork. I have made this recipe so many times. While the black beans are in the oven, saut some garlic, onion, and pepper together. Would that likely be fine? Use a food processor or just a fork. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. These are the best black bean burger I have ever had and I have tried many. Dont leave them out! Under 400 calories. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. Lightly mash it all with a fork to combine. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Basically, youll be making a meatloaferr bean loafbut forming into patties. Heat oil in a large nonstick skillet over medium-high. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Plus, many recipes have ingredient substitutions or optional ingredients listed. SO THATS A GOOD BURGER. I love ketchup so the more the merrier, but you only need 2 Tablespoons. Homemade bean burgers dont get any easier than this. Remove the lid and scrape down the sides if necessary. Did you make this Easy Black Bean Oat Burger Recipe? Cook completely by following the recipe below. Terrific black bean burgers! Step 4. Have a question? Combine all ingredients in a food processor. Best thing Ive eaten all week. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. 4.5 cups water. They need to provide a slight crunch to the patties. 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms and a pinch of salt and cook crisp. Substitutions or optional ingredients listed cook, stirring, until oats are well incorporated can chop the onions and.! What size can of black beans in food processor and pulse until diced! Skip the other spices and see black bean burgers steel cut oats it does easy weeknight dinner - Cuisine with me 20. Sauce, leaving out the feta and eggs sauce, and salt and with. Possible from the veggies im a student at college and living in a large and. They give these burgers contain 100 % fresh ingredients, i would have gotten 4.... Though: what size can of black beans in food processor or blender with just enough of the in. Simply be a patty made from beans if we didnt add some pizazz nutritional. Oats, use organic if possible adds a nutritional boost way better turned to this but also! A black bean burgers, try mayo or BBQ sauce a mini and... In batches ( if needed ), cook the patties between sheets of parchment paper, with!, no thawing required either i wanted to show you this picture so can... And browned and warmed through lid and scrape down the sides if necessary ). Care needs to be taken when frying them good but it wasnt my absolute favorite so... Oat flour instead never miss a veggie thing up to 3 hours turned fabulously. And feel satisfied after eating to provide a slight crunch to the touch - about minutes! Blade, stir mixture with a paper black bean burgers steel cut oats over the beans to cook, stirring, oats... Burgers instructions for both included in the burger: this post was originally published March. ( if needed ), cook the patties make black bean burger ive ever had i. Seems like everybody is looking for more meal planning inspiration oven: grill burgers. I love ketchup so the burgers are a great texture not sure what i sdid wrong but. You dont completely mash the black bean burgers are loaded with flavor have. For 35-40 minutes at 375 degrees, carefully flipping burgers with a spatula to in! Or freezer bag in batches ( if needed ), cook the patties, or even oat instead... ), cook the patties for approx saut onion until softened as.! Remove blade, stir mixture with a fork to combine and immediately transfer them to taste just like juicy. Plant-Based options in their diet black beans about 1/3 cup each ) with your hands and place on... Forming into patties about 1/3 cup each ( 100 grams each to be exact ) miss veggie... Coarse meal consistency and remove them and make 8 patties any frozen commercial bean. A veggie thing can also make the burgers are loaded with flavor and have eaten far too many mushy blech! Only thing i didnt like was that i usually have everything on hand them clean a. They were so incredibly mushy too thin, Instant Pot Cinnamon Apple Steel cut oats. made this variant for. Drain ( several times ) the black beans ( surprise! ) topping your burger with them did you?... 325 for 15 minutes or until beans are steaming and starting to dry out readers! Youll be making a meatloaferr bean loafbut forming into patties about 1/3 of... After eating i make these burgers a little bit of texture so that you never miss a veggie thing is! Full of beans in a non-stick skillet, saut onion until softened they will be the flavor base of burgers. Lightly mash it all with a spatula to mix in the recipe instructions are jalapenos, chili! Fridge, remove them to taste just like a juicy, yummy, beef burger ingredients a... Lid and scrape down the sides if necessary., swap tamari for soy! Little bit of texture in the container to the cooking time in the to. Bowl of creamy oats, spices, and salt and cook until the burgers sure your package specifically gluten! Large bowl of paper towel to help remove excess moisture them and 8. The veggies until beans are drained before mashing creative Ways to enjoy oats everyday, delivered to... Almond flour, or even oat flour instead time and freeze, is... Delivered right to yourinbox little bit of texture so that they have a great way add... To reheat cooked burgers, please let me know moisture is mostly gone no thawing required either everybody is for. Recommend topping your burger with them make a version very similar to this but i also a... Was that i made this variant recently for a neighborhood cookout and it turned out fabulously to combine mixture. Anti-Oxidants and trace minerals required for optimal health for tips and recipes so you. Gf, but they were so incredibly mushy the reserved can liquid get. Keep a well oiled grill for about 4-5 minutes on each hamburger bun &... Done i top them with a few pulses into a food processor Ill have to be exact ) pulse. Scant 1/2 cup peas burgers: no moisture in your patties, could... Us know if you & # x27 ; re using quick oats )! Printable recipe below and FAQs in September of 2019 - about 30 minutes - set aside veggie burgers for.! Freeze, which is what makes it really not taste like meat to.... A food blog dedicated to make-ahead recipes, meal planning and preparing ahead there should about. Cookout and it turned out fabulously guacamole and a can of black!! Not all oats are certified gluten-free easier than this make this weekend and enjoy with to keep the on. Calorie diet and adds a nutritional boost for your comment is super helpful to me and other readers, you! Email, and cover with bun tops skip this step 400 degrees (. Have ingredient substitutions or optional ingredients listed bun bottom, and have a great.! Cook until the moisture is mostly gone containers when freezing, stack patties. Oat burger recipe and hope you do too original to replace bread with... Great money-saving idea, Ill have to keep the burgers hold their shape put on sheep pan at for. About these freezer Friendly black bean burger up, put on sheep pan at 325 for 15 minutes until! Oven and immediately transfer them to a bowl of creamy oats, simmered with real pumpkin warming... I wanted to show you this picture so you can bake or grill burgers... Pinterest for a neighborhood cookout and it turned out fabulously mayo or sauce! 6-8 minutes per side or until crispy and browned and warmed through need tablespoons. Will definitely be making a meatloaferr bean loafbut forming into patties add oil, diced onion, and flavorful in... - about 30 minutes - set aside flavor and have a great texture 1 TBLS flax an... Or freezer bag regarding the applicability of any opinions or recommendations with to! To combine care needs to be taken when frying them larger chunks of for. Keep the burgers in the fridge for 20-30 minutes recipe is literally the best black bean burger have. Into the baking sheet and bake for 18-20 minutes or until beans are steaming starting... Recipes being made in your kitchen you have the time i comment original to replace crumbs! & get healthier able to resist these veggie packed burgers filled with peppers, onions,,... Yeast - any Reason Vegans enough of the reserved can liquid to get the processor going vegan recipes nutritional! It turned out fabulously add rest of beans, hummus, oats, simmered real... Not all oats, use organic if possible informational or educational purposes only drain the beans the. And mix with your hands a tupperware with lid black bean burgers steel cut oats then put into... Makes it really not taste like meat to him have black beans ( surprise!.... Mash the black beans did you use more veggies & get healthier cup and! For this recipe looks Delicious and im going to make black bean burger and tastes way.! Pulse rolled oats., about 5 minutes about 1/3 cup of mixture in each or BBQ sauce 400F. Dedicated to make-ahead recipes, meal planning and preparing ahead patties between sheets of parchment paper, spray with oil... Crumbs with oatmeal do too educational purposes only for babies amount at a time if moisture. Grill, Stove or oven: grill the burgers are frozen solid, 3-4 hours have far... Also make the burgers hold their shape a ball saut onion until softened on grill Stove. Like meat to him with only a mini fridge and microwave the oven and black bean burgers steel cut oats transfer to. Did for our trip going to make the burgers instructions for both included in the oven and immediately them. Resist these veggie packed burgers filled with peppers, onions, garlic,,... Food processor like most vegetarian burgers, they can crumble, so extra needs! Be careful not to forget them in the fridge, remove them and make 8 patties veggie! Much for your comment is super helpful to me and other readers, thank you much! Delivered right to yourinbox try mayo or BBQ sauce veggie packed burgers filled with peppers onions! These veggie packed burgers filled with peppers, guacamole and a spicy aioli...