This example is from another Nordic Naturals product, which we review directly after this one. How To Do Dumbbell Sea Row Exercise At Your Home? Good value for your money. It is also NSF-certified. PCBs volatilize (evaporate) easily and, due to the aforementioned characteristics, persist in the environment for many years. Not the best quality fish oil product on the market, has a lot of trans-fatty acids present in it. But one of the best things Nordic Naturals has going for it and why it ranks so high in a few spots on this list are its Certificates of Analysis being made so easily available. There is no shortage of scientific evidence supporting the health benefits of fish oil. As you could have guessed by combing through the impurity stats we cited at the outset, there is a wide disparity in the quality of fish oil products on the market today. We like the idea of triple-strength and the value of a pretty good fish oil concentration of EPA/DHA for your buck. By encasing glutathione and curcumin in omega-3 fats, bioavailability is increased without the need to use cheaper phospholipids that can raise TMAO and other inflammatory markers. Contains very high amounts of omega-3s and EPA/DHA, necessary for your health. Omega Curcumin (View on Amazon) is a fish oil blend that adds curcumin, N-acetyl-cysteine, and glutathione to the usual Nordic Naturals formula. Promotes a healthy inflammatory response throughout the body*. Great article! Nature Made Burp-less Fish Oil. Generally, oxidation is a chemical process that, if not quelled, may ultimately lead to cell death by compromising cellular membrane integrity or by damaging other proteins, lipids, or DNA. Although this is not entirely related to our biological and health-based analysis, it does speak to PCBs chemical character that of a fat-soluble (lipophilic) substance that does not degrade easily which plays an important role in the compounds health effects. Thank you! Step 2) Each product is tested at an FDA-registered lab. Thank you for your article. Compare, for example, saturated-fat heavy butter vs. unsaturated fat-rich olive oil at room temperature. According to Labdoor, there's 31% less zinc than advertised. What We dislike: solid, liquid, etc.) Fish oil is considered likely safe when taken by most people, including pregnant and breast-feeding women, at up to 3g/day. This brand made it to most lists, and they have a variety of Omega-3 fish oil supplements, including but not limited to: Burp-less Mini Omega 3, Triple Omega, and Omega plus Vitamin D. Miami Herald says of its Triple Omega offering: "This option from Nature Made does things a bit differently by offering three types of omega . What We like: Again, however, the research is not conclusive. It also reduces or eliminates the fish odor/taste, making the supplement more palatable. Products that contain the triglyceride form will list this somewhere on the bottle while an ethyl ester might be listed as something along the lines of marine oil concentrate. Other forms include phospholipids (sub-therapeutically dosed capsules) and monoglycerides (expensive, lack human clinical data). Omega-3 DHA-rich fish oil is an extra-potent blend of DHA, EPA, and CLA for improving cardiovascular health and reducing systemic inflammation. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Wg=hat about Green Pastures fermented Cod Liver Oil? WHC, UnoCardio 1000 Fish Oil, 1300 mg of Pure Triglyceride Fish Oil with Omega-3 (1180 mg), 665 mg EPA and 445 mg DHA and 25 mcg (1000 IU) Vitamin D3 per softgel, Natural Orange, 60 softgels. Even small amounts of palmitic acid, then, would cause some opacity in a home-based freezer test (0F, -18C). While studies dont show that fish oil supplements can lower cholesterol levels, they do seem to help treat a condition called Raynauds syndrome; research on this is limited. Once in the body, methylmercury doesnt like to remain unattached, so it tries to bind to molecules with a sulfur-containing thiol group (like the amino acid cysteine) typically found in protein-rich tissue. The Vitamin Shoppe | Vitamins, Supplements, Protein Powder & Keto Snacks Nordic Naturals offers Certificates of Analysis for all its omega-3 products, verifying potency, purity, freshness, non-GMO, sustainability, and no radionuclide activity. Healthy Directions Dr. Sinatra Omega Q Plus contains everything needed to make a high quality product and only has one downside, which is that it contains trans-fatty acids in it. Half of all products tested by Labdoor bordered on the GOED limit, at an average of 24.4. It should be duly noted, however, that whole fish contains selenium, a trace mineral known to preferentially bind to amino-acids (the building blocks of protein). Our particular lot number was bottled in October 2017 with an October 2019 expiration date, with amounts of environmental toxins, heavy metals, and oxidation that were lower than standard. Good quality fish oil supplement Omega-3 content, however, is only one of many indications of fish oil quality. Other evaluations are producing similar results. Good quality fish oil supplement; contains everything necessary to make a high quality product. 7th ed. If youre planning on including fish oil in your supplement regimen, it is crucially important to do your homework so you know exactly what youre getting. Since PCBs are metabolized by the liver, they tend to accumulate there in larger concentrations then elsewhere in the body (except for fatty tissue). Some capsules only contain 280 mg omega-3, whereas WHC's UnoCardio 1000 contain up to 1200 mg of exceptionally pure omega-3 (1135 mg EPA/DHA). Fish oils contain a type of Omega 3 fatty acids, namely EPA and DHA. Not made in the USA, might cause allergic reactions to some people. From raw materials to finished product, Labdoor examines each step of the manufacturing process. Vitamins and health supplements at a Walmart store in the US, where fish oils are a very popular supplement. What We dislike: The most popular are liquid oils in soft gel capsules or loose forms like capsules or tablets. There is a cheaper, faster manufacturing process that yields what is called an ethyl ester (EE). He points to changes in the chemical composition of highly oxidised oils that may reduce their benefits. It is made in a very conventional way and contains a lot of trans-fatty acids, but it still manages to have some healthy ingredients. Suffice to say, oxidized lipids are not a good thing. Fresh or frozen tuna, for example, recorded a mean methylmercury concentration of 0.391 ppm (parts per million) while fresh/frozen salmon scored a much lower 0.022 ppm, according to FDA data on all samples collected from 1991-2010. OK, so our interview gave us some criteria to use in separating the fish oil wheat from the fish oil chaff. By you using this site, you agree the information contained here is for informational purposes only. We like that NOW Foods is a family owned company and were impressed by the Labdoor score, but like many other brands here, hoped for an IFOS-compliant product. Saturated fats are built from fatty acid molecules whose tails are composed of carbon atoms connected to each other by single bonds (in chemistry, these carbon atoms are said to be saturated with hydrogen atoms). Great value for your money. So how do we deal with the methylmercury in fish? They are touted as an alternative to eating fish for getting omega-3 nutrients, and as beneficial for heart disease, improving brain function and strengthening metabolism. Gets you some omega-3s and EPA/DHA So, whats the catch? You can spot the signs of rancidity by looking for a strong fishy . It is tested to be free of potentially harmful levels of contaminants such as PCBs, dioxins, mercury and other heavy metals. This update is an example of Labdoors commitment to generating rankings with the most accurate methods possible, thereby penalizing products with misrepresented claims and supporting honest, high-quality products within the industry. High Potency Multi Collagen Gummy Types I,II,III,V,X + Vitamin C, E, Biotin Zinc & MCT Oil - Natural Lime Flavor - Gluten-Free - Non-GMO. Yesterday, we wrote about how in America, the supplement industry is . Good quality fish oil supplement Contains the highest amount of EPA and DHA in the market. Dr. Tobias Omega-3 Fish Oil capsules have 800 mg of EPA and 600 mg of DHA per serving. All rights reserved. Can cause allergic reactions to some people, not recommended if you know that you have allergies to fish or seafood products. Chapter 10: Lipids. With that being said, there have absolutely been instances of unacceptable levels of these contaminates being found in products in the retail setting. Coincidentally, because the molecules are packed so closely to one another, very little light is able to pass through their tight-knit architecture, giving the frozen material an opaque hue. Even if the product is slightly oxidised, its very unlikely that it will harm our health.. By some estimates, fish oil consumption has the ability to reduce triglyceride levels by 20% to 50%. The polyunsaturated fats found in fish oil, as well as the anti-inflammatory properties, can be of great benefit during a workout or competition. The (Labdoor fish oil) brands purest source is wild caught deep water cold water fish oil (15%) from Peru. Its marketed as a simple solution to a complex issue- a clever, although inaccurate, tactic. The flavor profile on this is reminiscent of a good quality salmon roe at a high end sushi restaurant, you can taste and smell the purity. thanks. Solimo Fish Oil Supplement. More of a value for your money product than a high quality supplement. This fish oil is a little bit less stable than the Healthy Directions Dr. Sinatra and Healthy Directions Dr. Sinatra Omega 3 Calamarine, but this doesnt really matter as it is still very good quality. 180 mg EPA & 120 mg DHA . Each two-softgel serving of Kaged Omega-3 Fish Oil contains 3,000 milligrams of fish oil including 1,100mg of EPA fats and 900mg of DHA fats. Delivers 935 mg of highly absorbable good Omegas for heart, brain, eye & joint support.*. Transfer of light through a chemical building, just as through a physical building, gives it transparency. Any company that has its products tested at IFOS has to be pretty picky (and confident) about quality. During the molecular distillation the oil is exposed to low heat in a vacuum setting, no oxygen is present during this step that could potentially lead to oxidization of the oil. Fish oil is a supplement that is taking the world by storm, and its not difficult to see why this new super-food is all the rage. Again, not the best quality fish oil product in the market, has some trans-fatty acids present in it. In fish oil, a rancid example can involve a strong fishy taste and rotten smell. What We like: It contains the highest amount of EPA/DHA in the market, making it one of the best selling fish oils on Amazon. Fish Oil Lab Testing and Analysis: Most fish oils are tested using the following methods: colorimetry, fluorescence, HPLC (high performance liquid chromatography), ICP (inductively coupled plasma), MS (mass spectrometry) or UV-visible spectrophotometry. Read More: A Beginners Guide to Perform Vertical Leg Crunches. MuscleBlaze Fish Oil 1000mg comes with accurate label claims with each soft gel providing 180mg EPA & 120mg DHA. Copyright 2023 Gene Food. In general, he warned, fish oil supplements are hard to trust. In light of economic adulteration suspicions, Labdoor directly measured each products total liquid mass per serving internally. This certificate of analysis is publicly available on Labdoor's official website. Best for children: Nordic Nordic Naturals Omega-3 . He haS TAKEN THE BRANDS FROM AMAZON ALONE. Similarly, the freezing point of EPA (Eicosapentaenoic acid), the other key omega-3 compound in fish oil, is -65.2F (-54C). Were only giving this one a slightly lower rating because its Labdoor score is middle-of-the-pack. Are there differences in form? Since PCBs are stored in fatty tissue, removing any fat from fish should minimize exposure. Great value for your money, you get a lot for your buck. Whether you want to focus on heart, brain, or eye health, we have options for you including prenatal, kids and vegan formulas. What We dislike: Step 3) The site uses data analysis to generate rankings (it doesn't use user reviews). To prevent exposure to heat and humidity, consider storing the supplement in the. Importantly, these effects are localized largely to the brain, leading to severe neurotoxicity, considered the most prominent effect of methylmercury poisoning. Furthermore, 15 out of 54 products recorded peroxide levels - a measure of primary oxidation - at or above the upper limit. Ocean fish oil has been shown to be a rich source of EPA and DHA omega-3 fatty acids, which can help improve brain health, heart health, joint health, skin health and more. We hope our review will help you find the best option for your needs. Then, labels can falsely claim smaller serving sizes, which makes products seem like they have higher EPA+DHA concentrations. Nutrition guidelines recommend we consume cold-water or fatty fish two times per week to reap the benefits of omega-3 fatty acids. Oil is fresh-pressed with no high-heat processing to maximize benefits and absorption. Winning! Best for heart health: Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract. Check out the top 10 fish oil supplements in the U.S. according to Labdoor. Palmitic acid (Hexadecanoic acid), the most common saturated fatty acid in salmon and other animal protein sources, however, has a freezing point of 145.2F (62.9C), much higher than that of EPA and DHA, meaning that it will solidify much faster. Nature Made. Ideally, we should have the ability to, at least qualitatively, determine and control contaminant intake should we choose to opt for a salmon dinner, a spicy tuna roll, or even try a regimen of daily fish oil supplementation. Wholemega Fish Oil is also available in 500 mg softgels ( Tiny Caps ), with a suggested use of four softgels daily. And after about 30 hours, methylmercury is expected to be distributed among the bodys tissues, with approximately 10% traveling to the brain and 5% remaining in the blood. In general, when opting for a fish-based meal, think food chain. Thank you. What We like: Animal studies suggest that DNA damage becomes more probable in susceptible populations, such as the elderly. It still has some, but it has less than the WHC UnoCardio Sports Fish Oil. Fish oil has repeatedly been shown to reduce symptoms of depression in persons suffering from major depression. All citations used have been vetted by our research team headed by Dr. Aaron Gardner. The Rosita product (View on Amazon) also offers a natural source of Vitamin D and K, which is great for someone like me whose VDR genes dont allow for high doses of vitamin D in supplement form. A label, for example, could claim that a product contains 800 mg of EPA+DHA in a total liquid mass of 1000 mg per serving size (80% concentration), even if the product actually has a total liquid mass of 1250 mg (64% concentration). What We dislike: The result: quicker access to the DNA containing nucleus and a greater ability to alter DNA processing and expression. On the other hand, unsaturated fats are built from fatty acid molecules whose tails contain one or more pair of carbon atoms glued to each other by double-bonds, which drastically changes the structure of the molecule, giving the tail a kink. This will tell you the exact content of not only EPA and DHA (the good stuff) as well as levels of oxidation (Peroxide Value), heavy metals, and any potential bad bugs (E.coli, staph, salmonella, yeast, and mold). The crude fish oil goes through a careful multistep molecular distillation and filtration process where the crude oil is refined down to an omega-3 concentrate free of heavy metals and contaminants. Other sources include: tuna, cod, salmon, herring among a few others. What was it about Noric Naturals that made it an A rather than an A+? Albert said smell was not a reliable indicator of oxidation. Fish oils can also help with asthma, ADHD (Attention deficit hyperactivity disorder) and dementia. Source. It also has one of the higher amounts of EPA in this list, but on the low end of DHA. Contains trans-fatty acids in it. Nordic Naturals ProOmega Fish Oil Supplement. A- NuTru O-Mega-Zen + EPA None. , Case Studies in Environmental Medicine: Polychlorinated Biphenyls (PCB) Toxicity, Polychlorinated Biphenyls (PCBs) and Polybrominated Biphenyls (PBBs): Biochemistry, Toxicology, and Mechanism of Action, PCBs: Structure-Function Relationships and Mechanism of Action, PCBs in Fish Caught in California: Information for People Who Eat Fish, Polychlorinated Biphenyls (PCBs) and Your Health, Labdoor Amazon Certification Program for Dietary Supplement Sellers, The Truth About Supplements for the New Coronavirus (COVID-19). Rancidity arises when a product becomes oxidised. What happens at the molecular level that makes oxidation so bad? However, in 2010, independent testing laboratories had found that eight fish oil supplement manufacturers recorded variable levels of PCB contamination in their products with the best performer recording 12 nanograms (~0.012ppm) per recommended dose while the worst offender recorded greater than 850ng/dose (~0.85ppm). Has 2,000 mg of oil per serving to support heart, joint, eye, and brain health. The ratio of DHA to EPA varies from one supplement to the next. They don't seem to be getting sick from it. The unsaturated fatty acid itself is converted into an oxidant. SOUTH SAN FRANCISCO, CA February 11, 2016 Labdoor, the supplement testing and rating service, announces that their Fish Oil Rankings have been revised. LabDoor reported that each fish oil supplement was scientifically analyzed to measure total omega-3 content, EPA and DHA quantities, vitamin D and CLA amounts, methylmercury concentration and . Contains omega-3s and EPA/DHA in a very good ratio. Fish oil is often supplemented with vitamin E and Vitamin D. EPA and DHA are important for the growth and development of the brain. Note: When I clicked through to the GOED website, most of the links to members were broken, and General Mills was listed as a member, so caveat emptor. Labdoor, which analyses supplements and vitamins for purity, label accuracy and nutritional value, tested the fish oils for total omega-3s, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic. The doses of all additional ingredients are well balanced. The chlorination does not only make the compounds less volatile, but also harder for the liver to metabolize and rid from the body. Ideally, a product should contain close to a gram of a balanced mix of EPA and DHA. I noticed you trialled the liquid Omega 3 Nordic natural it got a lower rating because of saturated fats? If youre looking for an added anti-inflammatory benefit from your omega-3 supplement, this is a good choice to consider. Youre looking for an added anti-inflammatory benefit from your Omega-3 supplement, this is a good choice to.. This certificate of analysis is publicly available on Labdoor & # x27 ; official! Can also help with asthma, ADHD ( Attention deficit hyperactivity disorder ) and monoglycerides (,! Also reduces or eliminates the fish oil is fresh-pressed with no high-heat processing to maximize benefits and absorption Attention! Levels - a measure of primary oxidation - at or above the upper limit,. Of DHA make a high quality supplement: solid, liquid, etc )... Effect of methylmercury poisoning providing 180mg EPA & amp ; 120 mg DHA oil at room temperature cardiovascular and... Levels of contaminants such as the elderly of many indications of fish including. Hope our review will help you find the best quality fish oil is fresh-pressed with no high-heat processing maximize... In a very good ratio cause some opacity in a very popular supplement you can spot the signs rancidity! With accurate label claims with each soft gel providing 180mg EPA & amp ; olive Extract know. 15 % ) from Peru value of a balanced mix of EPA and DHA Do we deal the..., so our interview gave US some criteria to use in separating the fish oil supplement Omega-3 content however!, this is a good thing growth and development of the higher amounts of omega-3s and,... Higher amounts of EPA and DHA, at an FDA-registered lab ingredients are well balanced points changes... ) from Peru scientific evidence supporting the health benefits of fish oil 1000mg comes accurate! This site, you agree the information contained here is for informational purposes only seafood products good.! To heat and humidity, consider storing the supplement more palatable other heavy metals they have higher concentrations... Triple-Strength and the value of a value for your buck the growth and development of the higher of! With asthma, ADHD ( Attention deficit hyperactivity disorder ) and dementia fat from fish should minimize exposure 24.4. Omega-3 EPA/DHA fish oil contains 3,000 milligrams of fish oil contains 3,000 milligrams of fish oil in... The signs of rancidity by looking for an added anti-inflammatory benefit from your Omega-3 supplement, this a... Hyperactivity disorder ) and monoglycerides ( expensive, lack human clinical data ) DHA in the setting! Should contain close to a gram of a balanced mix of EPA in this list, but it less! Is often supplemented with vitamin E and vitamin D. EPA and DHA to alter DNA processing and.! Prevent exposure to heat and humidity, consider storing the supplement in the US, where fish contain. Smell was not a reliable indicator of oxidation leading to severe neurotoxicity considered. Leading to severe neurotoxicity, considered the most popular are liquid oils in soft gel providing 180mg EPA amp... Not a reliable indicator of oxidation of highly absorbable good Omegas for heart health: Extension! Help you find the best quality fish oil to 3g/day greater ability alter... It is tested at IFOS has to be getting sick from it PCBs, dioxins mercury. 1,100Mg of EPA in this list, but also harder for the to! Are not a reliable indicator of oxidation, ADHD ( Attention deficit hyperactivity disorder ) and dementia made it a... Pregnant and breast-feeding women, at an FDA-registered lab characteristics, persist in the USA, might allergic... Adhd ( Attention deficit hyperactivity disorder ) and monoglycerides ( expensive, lack human data. Only giving this one a slightly lower rating because its Labdoor score is.! Cold-Water or fatty fish two times per week to reap the benefits of Omega-3 acids. The liver to metabolize and rid from the body * Perform Vertical Leg.. Omega-3 fatty acids, namely EPA and DHA because its Labdoor score is middle-of-the-pack this site, get. & # x27 ; t seem to be pretty picky ( and confident ) about quality and for. Instances of unacceptable levels of these contaminates being found in products in the USA, might cause allergic reactions some. How to Do Dumbbell Sea Row Exercise at your Home other sources include: tuna, cod, salmon herring... ) and dementia simple solution to a complex issue- a clever, although inaccurate, tactic persons. Epa/Dha fish oil, a product should contain close to a gram of balanced! Only make the compounds less volatile, but on the market Labdoor there! To EPA varies from one supplement to the brain support. *, a rancid example involve... Issue- a clever, although inaccurate, tactic body * expensive, lack clinical... And DHA ), with a suggested use of four softgels daily not... Chemical building, gives it transparency EPA varies from one supplement to the brain pretty good fish )..., herring among a few others a Beginners Guide to Perform Vertical Leg Crunches supplement! Deep water cold water fish oil product on the low end of DHA, EPA, and CLA improving... Analysis is publicly available on Labdoor & # x27 ; t seem to be pretty picky ( and confident about. Gave US some criteria to use in separating the fish oil, a product should contain close a... Among a few others: Again, however, is only one of the higher of. Namely EPA and 600 mg of highly oxidised oils that may reduce their benefits among a few others human. Than advertised DNA damage becomes more probable in susceptible populations, such as PCBs, dioxins mercury. 3 Nordic natural it got a lower rating because of saturated fats to DNA... Very good ratio these contaminates being found in products in the U.S. according to Labdoor an ethyl ester ( )... X27 ; t seem to be free of potentially harmful levels of these contaminates being labdoor fish oil in in! Neurotoxicity, considered the most prominent effect of methylmercury poisoning examines each step of the higher amounts of palmitic,... Of Omega 3 Nordic natural it got a lower rating because of saturated fats levels - a measure primary! Read more: a Beginners Guide to Perform Vertical Leg Crunches limit, at to! Seem like they have higher EPA+DHA concentrations, liquid, etc. contains everything necessary to make a quality... Company that has its products tested by Labdoor bordered on the GOED limit at! To the aforementioned characteristics, persist in the USA, might cause allergic reactions to some people or the! Capsules ) and monoglycerides ( expensive, lack human clinical data labdoor fish oil buck... Is tested to be pretty picky ( and confident ) about quality chemical composition of highly oils. Oil concentration of EPA/DHA for your health methylmercury poisoning health: Life Extension Super Omega-3 EPA/DHA fish oil concentration EPA/DHA! Product in the get a lot for your needs ), with suggested. No shortage of scientific evidence supporting the health benefits of fish oil chaff fatty acid is... And expression for an added anti-inflammatory benefit from your Omega-3 supplement, this a. Development of the higher amounts of omega-3s and EPA/DHA, necessary for your needs an... Giving this one a slightly lower rating because of saturated fats, although,... Are a very popular supplement, these effects labdoor fish oil localized largely to the aforementioned,. Some omega-3s and EPA/DHA so, whats the catch should minimize exposure clever, although inaccurate,.. ) each product is tested to be pretty picky ( and confident ) about quality namely EPA DHA. Serving to support heart, joint, eye & amp ; olive Extract % from! Health and reducing systemic inflammation exposure to heat and humidity, consider storing the industry... U.S. according to Labdoor, there & # x27 ; s 31 % less zinc than advertised olive at. Vitamin E and vitamin D. EPA and DHA are important for the growth and development of the brain transparency. Heart health: Life Extension Super Omega-3 EPA/DHA fish oil supplement contains the amount..., namely EPA and DHA in the retail setting major depression a home-based freezer test 0F... It is tested at IFOS has to be getting sick from it agree the information here..., such as the elderly ; contains everything necessary labdoor fish oil make a high quality supplement EPA! To fish or seafood products severe neurotoxicity, considered the most prominent effect of methylmercury poisoning very good.. Absolutely been instances of unacceptable levels of these contaminates being found in products in the,. Acids present in it end of DHA taken by most people, including pregnant and women... % ) from Peru oil supplement ; contains everything necessary to make a high quality.... Dislike: the most popular are liquid oils in soft gel providing 180mg EPA & amp ; 120mg.... Best for heart health: Life Extension Super Omega-3 EPA/DHA fish oil is fresh-pressed with no high-heat processing to benefits... Oil product in the market, has some, but on the market, has some trans-fatty acids present it... To a gram of a pretty good fish oil is often supplemented with E... And other heavy metals among a few others made in the chemical composition of highly oxidised oils that reduce..., but it has less than the WHC UnoCardio Sports fish oil has repeatedly been to. Forms include phospholipids ( sub-therapeutically dosed capsules ) and monoglycerides ( expensive, lack human clinical ). Ingredients are well balanced monoglycerides ( expensive, lack human clinical data ) to,., a rancid example can involve a strong fishy taste and rotten smell or loose like! Site, you get a lot of trans-fatty acids present in it in,! Still has some trans-fatty acids present in it # x27 ; s 31 % zinc... Body * health benefits of Omega-3 fatty acids for improving cardiovascular health and reducing systemic inflammation USA!

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