not too blocky. Natives of Tunisia have a pretty interesting genetic composition. The Levantine component is the main autosomal element in the, The Maghrebi component is the main autosomal element in the, This page was last edited on 23 February 2023, at 03:48. That just wouldnt make sense (thanks, God!). Even though genetic mutations of Gulf states are mostly the same, but some genetic phenotypes are Kuwaiti etc. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. Endomorphs are looked at as an outcast in some cases, but I dont think thats truly how things are. If they had a better knowledge, they would be much better than they already are. ME 5312: Solar Thermal Technologies (Fall 2020) Led bi-weekly recitation lectures for 70+ graduate and . Some of these sequences, often non-functional sections of our DNA, can be identified as typical of a certain area or group, particularly if the local population has been relatively isolated for a long time. The most important part about being an Ectomorph is the fast metabolism and naturally thin appearance. Apart from Schwarzenegger, there was a man who brought . There importance vary depend on your stage but genetics are the most important factor. Peace and love to everyone. Due to their lightning-fast metabolism, every calorie they eat seems to disappear in seconds. Khalid: Training these days is going very good, as I always train on my own, but a few months ago I met the coach Haney Rambod, Who is helping me in my training and diet at the moment, and I already started to feel the progress training with him. Khalid: I wake up every day at seven in the morning, drink a protein shake with glutamine, half an hour later I have a rice with chicken meal, and continue to take a meal with rice or potatoes with chicken or steak every two hours and a half - three, as a main source of carbohydrates and protein. Motivation from an Arab Woman Bodybuilder! During my vacation in Holland, I had the chance to meet with Professional bodybuilder Khalid Al Mohsinawi, and for him to be the first bodybuilder to be interviewed by arabianmuscles.com.Get to hear his latest news, future plans, opinion about bodybuilding, his life and training. The new study shows that genetically at least, the Canaanites did have a lot in common with each other. i dont think that arabs are any different to non-arabs, poeple are people. But MERS is not yet a pandemic, could become pervasive in genetic disease patient. Khalid: Before I begin the training I was very weak, my weight was 50 kg and my friends laughed on me because of the small size, and that what made me start the training to increase my size, I already had some muscles since I was training gymnastic and after weight lifting the muscles began to grow and I liked it, so I continued training. They are necessary for power sports, like weightlifting and sprinting. No amount of training can make the person on the left have even abs. *kormo is kool, I'm just mad cause he's stylin on me*. And these inhabitants eventually adapted to the hot and dry environment. Somewhat unsurprisingly, most of the rest of the ancestry of Ashkenazi Jews comes from Europe. Genetics is an important piece of the puzzle, but they arent the only thing that you need to worry about. You may think that you can just be lean and fit forever because of your body type, but that isnt the case at all. The most prominent traits that an Ectomorph body has would be: In a nutshell, Ectomorphs are lanky and thin people we see during our daily routine. . Struggles adding mass ("hard-gainer") Narrow shoulders. Below is the general distribution of Y-DNA haplogroups among populations native to the Arab world: The maternal ancestral lineages of Arabic countries are very diverse. At present, the CTGA database is centrally maintained in Dubai, and hosts entries for nearly 1540 Mendelian disorders and related genes. This calculator will not be accurate if you're not six-pack lean. Weve all seen those transformation journeys online, and those are the perfect example of people with bad genetics. Oh and, btw, those pics you posted, you forgot 1 big arab star: Nasser El Sonbaty Im going to talk about why some of you lanky readers out there are struggling to build mass, or why the stud wide receiver on your high-school football team can eat McDonalds and still sport a six-pack. Opinions about female bod. The older you get, the harder it is to stay skinny just keep that in mind the next time you plan on going to KFC for a bucket of chicken tenders. The Centre for Arab Genomic Studies (CAGS) is the main organization based in the United Arab Emirates. Ashkenazi Jews (Jews who originated in Eastern Europe): 10 percent. If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding. Viet Doan was once a "small, skinny" kid, growing up in suburban . Punjabis have great bodybuilding and strength genetics. Lean muscle. Most of today's Jewish and Arabic-speaking populations share a strong genetic link to the ancient Canaanites, a study by an international team of archaeologists and geneticists has found. The Northern Caucasus (includingDagestanis and Abkhazians): 9 percent, 6. Some genetic tests of born children might help finding the right treatment. Khalid: I thank all my Arab fans and hopefully I will make you proud in the future, and achieve better success in bodybuilding. A sign of good genetics is that youre seeing results quickly, and you dont have to work too hard to get them. [citation needed] The Arabian component is the main autosomal element in the Gulf region. This is the most common type of genotype. Moreover, cousin marriages (consanguinity) and endogamy (marriages restricted to minority sects) exacerbate the problem. "middle-long distance (east? There importance vary depend on your stage but genetics are the most important factor. Supplements can help overcome many of the genetic advantages youll deal with, but they wont ever help you change your frame/body type thats just something youve got to live with! Khalid: The important things are genetics, nutrition, training and rest. Bare lymphocyte syndrome high in western Arabic block Morocco, type II limb-girdle muscular dystrophy, type 2C in Libya, hemolytic-uremic syndrome in Saudia, ankylosing spondylitis in Egypt and East block, alpha-thalassemia in all countries except Egypt, Syria, and Iraq, cystic fibrosis in Iraq Saudi Yemen Libya Morocco, familial Mediterranean fever fmf in east block and Libya Morocco, beta thalassemia in all countries, g6dh deficiency all countries.[17]. "Bodybuilding is not a pastime, it's a way of life", hair growth and test production are so unbelievably loosely linked. launched in 2005, uses science to bring people together where politics have failed. Facts are facts. create Professional CV For Free Online Magd Mhd Hassan Tashteba Resume The Arabian Peninsula has experienced several waves of migrations, despite its extreme and varying environmental conditions, the authors of the study note. Khalid: Arabs in general are high level but they need more guidance, especially in knowledge about bodybuilding, bodybuilding is very popular in the Arab world and there are lot of . Since Spain and large parts of today's Italy were for quite some time either the same political entity or ruled by the same sovereign, and since men tend to have sex, and certainly soldiers, I would expect that you would find . Also, contact your physician before starting any nutritional or training program. COPYRIGHT TEAM3DALPHA, 2021. The good old days where you could be fat and happy while still entering bodybuilding competitions are long gone, and theyve been gone for a while now. If youre good with food and enjoy hitting the gym, congratulations! Earlier in 2016, a video produced by Momondo -a travel agency- was made to show the impact genographic tests can have on people's perceptions. The study also revealed a dramatic difference in lung capacity between mestizo individuals with western indigenous Mexican ancestry and those with eastern ancestry, to the degree that in a lung test of two equally healthy people of the same age, someone from the west could appear to be a decade younger than a Yucatan counterpart. The Ectomorph. Khalid: Arabs in general are high level but they need more guidance, especially in knowledge about bodybuilding, bodybuilding is very popular in the Arab world and there are lot of people who train and reach good level, but as soon as they reach that level, they seem to find it hard to go above it, even though their number is a lot. This is fine if you live in hot weather and if you do not have a lot of food but this gene becomes a killer if you have plenty of food to eat, you sit in the air conditioning, and you change your environment. You know the type already, its the rotund mound of muscle that has on two knee and elbow braces while waddling around the gym. It's these types of fibers that allow muscles to contract rapidly. The smaller components from Northern Africa and Eastern Africa may be due to the Arab slave trade, from the 8th to the 19th century. narrow hips. It's just genetics, period. So does unprocessed food. The authors argue that the Ethio-Somali component and the Maghrebi component descended from a single ancestral lineage, which split from the Arabian lineage and migrated into Africa from the Middle East. Muthukrishna said the team is expanding its study to examine Arabian populations in Oman, Yemen, and the UAE. The seven-time Mr. Olympia had a 22-inch bicep at his peak and had a symmetrically balanced physique. Ancient migrants passed through the Middle East when journeying from Africa to Eurasia. Jan 2010 - 132lbs. These modern-day groups in Israel, Jordan, Lebanon, and parts of Syria share a large part of their ancestry, in most cases more than half, with the people who lived in the Levant during the Bronze Age more than 3,000 years ago, the study concludes. This is genetics. The new genetic study provides powerful backing to this idea of continuity, though the researchers caution that we dont yet have enough ancient DNA samples from later eras, especially the Iron Age, to trace a direct line between the Canaanites and todays Middle Eastern populations. You can beat up most of the people reading this right now. The researchers also determined that the Canaanites who frequently appear in ancient sources, including the Bible descended from a mixture of an earlier Levantine population and migrants coming from the Caucasus region or northwestern Iran. The Bible describes the Canaanites as the inhabitants of the Holy Land before the Israelites conquered it following their exodus from Egypt. The next Pan-Arab conference Nov 2013 [32]. Nablus mask-like facial syndrome (2000) I believe facially the average Arab from Lebanon and Syria excluding Gulf Arabs is better looking than the average Indian but the 20% upper class indians with the Aryan genes are a lot better looking. Shady Eid is a certified Personal Trainer, writer and competitive bodybuilder based in UAE, for questions and comments you can contact him at: Shady@arabianmuscles.com, || | | | | , ArabianMuslces.com. The present meta-analysis included 100 populations from 36 Arab and non-Arab communities, comprising 16,006 individuals, and evaluates the genetic profile of Arabs using HLA class I (A, B) and class II (DRB1, DQB1) genes. [72][73] Hodgson et al. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Khalid: I don't encourage him to be a bodybuilder, this is sport is so hard, and takes all your time and effort with very little in return. Half an hour before the workout I have a protein shake and take some pre workout supplements, at 7:00 I start training with a my friend and training partner Robin, I finish training around 8:30-9:00 pm and have my post workout shake, after that I take another meal of rice and chicken, my last me is at 11:30-12:00 I eat six egg whites and 250 grams of chicken, then go to bed. There is evidence that the waves of migration continued for centuries, at least until the beginning of the Late Bronze Age. How Does Exercise Improve Self Confidence. One guy who didn't have the best genes nor the best work ethic would . "I weighed more than 85kg because although I was pretty active, like many kids in the Middle East, I was eating a lot of fatty and sugary foods," she says. Motivation from an Arab Woman Bodybuilder! Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Smaller/lighter bone structure. The next step for researchers will be to continue modeling the ancient populations of the Levant, especially after the time of the Canaanites, Finkelstein says; It will be interesting to see what happened afterward, what was the genetic profile of the people of biblical Israel and Judah, how do they connect to us and to their predecessors, and what were the other contributions to the genetic pool along the way.. LONDON: Researchers in Kuwait have identified a section of DNA that once helped nomadic inhabitants of the Arabian Peninsula survive the harsh conditions there, but now is believed to be partly . Obviously i'll go more in detail when their specific video comes out (every single sub ethnic group will eventually have its own video dedicated to that group alone), but i already hinted them (punjabs) in my south asian . These modern-day groups in Israel, Jordan, Lebanon, and parts of Syria share a large part of their ancestry, in most cases more than half . Genetic studies on Arabs refers to the analyses of the genetics of ethnic Arab populations within the Middle East and North Africa.The Arab world has one of the highest rates of genetic disorders globally; some 906 pathologies are endemic to the Arab states, including thalassaemia, Tourette's syndrome, Wilson's disease, Charcot-Marie-Tooth disease, mitochondrial encephalomyopathies, and . No amount of training can make the person in the middle have 6 pack abs. Flat chest. Shady: What are the most important things to success in the sport of bodybuilding? This component is suggested to have been present in considerable amounts among the Proto-Afroasiatic-speaking peoples. The study, by the Dasman Diabetes Institute (DDI) in Kuwait, examined more than 600,000 genetic variations in the DNA of hundreds of Kuwaitis. The best structure for bodybuilding is: wide shoulders. I'm an arab from Kuwait, and I don't say it's about our genetics that gives us better chances of getting a nice body than others. Most studies using ancient DNA to analyze demographic processes in this and other regions show the same thing everywhere, that the structure of human populations is very dynamic and populations mix with each other constantly, the researcher tells Haaretz. The ACTN3 gene encodes a protein called -actinin-3, which is found within the fast-twitch fibers of musclea necessity for generating rapid, forceful contraction in activities such as . No content on this site is to be interpreted as medical, financial, or any type of advice. Hahahahahahahahahahahahahahahahahahahahahahahaha! Todays Jews and Arabs in Israel, Jordan, Lebanon, and parts of Syria get half their ancestry from Bronze Age Levantines, who descended from a mix of locals and migrants from Iran or the Caucasus. The Arabian component came about with the arrival of agriculture from the Middle East as well as the spread of Islam in the 7th century. If you're the rail-thin person who has always had trouble putting (and keeping) on weight, you're likely going to be an Ectomorph. The land of Canaan and its inhabitants are mentioned in documents from the 2nd millennium B.C.E., such as the Amarna letters, an archive of ancient Egyptian correspondence between the pharaohs and their colonial empire in the Levant. IRONMAN TRIATHLON. It was all just satire. The Genographic Project lists a group of reference populations, where the typical national of each country is described according to genetic makeup. After that I took a year off to add more bulk to my size, and in 2005 I competed in Mr. Universe, I got the first place and earned my pro card. [16][17][18][19] NY Times article[20] In Palestinian Arabs study[21] study about potential on pharmacology [22] another study on Arab Palestinians[23] Database of Genetic disorders in Arabs study[24] In Palestinians[25] new general study about databases[26] Database for B thalassemia in Arabs[27] Israeli National genetic bank contains genetic mutations of Arabs[28] Teebi database 2002[29] 2010 genes responsible for genetic diseases among Palestinian Arabs[30][31] They then compared the genetic material to samples from 17 modern populations, including European or Ashkenazi Jews, Palestinians and other Middle Eastern groups. And hope to get better ranking in the future. Just like you cannot change your bone structure you cannot change how a muscle attaches on your body, it is out of your control. 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People together where politics have failed Technologies ( Fall 2020 ) Led bi-weekly recitation lectures 70+! Africa to Eurasia I 'm just mad cause he 's stylin on me.!, congratulations closely associated with local Arabic-speaking populations Yemen, and you dont have to work too hard get...

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