Also, you should opt for fresh fruits at least once a day. In conclusion, fast food restaurants have increased their popularity among the American population due to the increasing demands in todays life. Often, for $20, you can get an entire meal with condiments and a drink. Even if the pastries, donuts or bread you buy doesn't taste salty, you can bet the sodium content is high. Starbucks' spinach, feta and cage-free egg-white wrap contains 290 calories, 10 grams of fat and 19 grams of protein. Scroll down and learn what makes cooking at home your smartest choice in 2021. Excessive salt intake causes water retention and can raise blood pressure, resulting in possible damage to the heart, blood vessels, brain and kidneys. For example you could buy a five pound bag of chicken breast and use it for different types of meals for the week. Yes, eating meals you cooked yourself is much healthier. You can also order them both by choice. These stats reveal that visiting restaurants is an integral part of the American lifestyle. Home prepared meals are so much safer as the ingredients and tools used for preparation are your own clean devices, such as new cooking tools, fresh cooking oil, and etc. Different family meomories take a part of it when its soul food ,because there's nothing like grandma's cooking . Difference between Fast Food and Homemade Food Difference between Fast Food and Homemade Food Nowadays, fast food attracts people more than home-made food does. support@phdessay.com. What Processed Foods Really Mean: Are all Processed Foods Bad for you and Do they Hinder Weight Loss? Eating home-cooked meals is less expensive compared to the amount we pay when eating out. The time limit we have when it comes to taking a break at work or at school these days has become very short that, you do not even have enough time to at least make the bowl of noodles or sandwich you wish to have for lunch. Change in lifestyle is mainly responsible for these changing trends. The research suggests the US government should consider policies aimed t altering the price of fast foods to steer Americans toward eating healthier foods and reducing the risks of chronic diseases. Privacy Policy | Cookie Policy, Fast Food vs Home-Cooked: The Pros and the Cons, This is Sandra a licensed registered dietitian at, The great gift of Easter is hope.- Basil Hum, How to Enjoy your Summer Parties without Overindulging. Most of the Greens are frozen, which means there are not as many nutrients as if you would make it fresh. They also do not have as much sodium and fat as fast food meals. For instance, you can cook oats in milk and have them with fresh fruits. In the case of having short breaks at work or school, our only options we have to getting something to eat in the few minutes is to run, drive fast or even walk fast for not more than a minutes and we will be able to get something to eat because the fast food restaurant isn't far from us. Leftovers are quickly turned into new dishes. Homemade food is better than fast food because it is healthier, fresher, and free from preservatives and additives. Get expert help in mere Fast foods contain lots of calories, sugar, sodium and unhealthy fats substances that increase your risk of obesity, type 2 diabetes, high blood pressure and heart disease. People are getting so busy this days that, spending just some few minutes out of their business schedule to actually make something to eat has become a problem and therefore has also lead to the growing number of fast food restaurants and the increasing number of people who eat there. Although they have some similarities ,there are a lot of differences between them. When youre making food at home you have control of the ingredients going in and whats not going in. (McDonalds) In the short reading by Eric Schlosser Why the Fries Taste Good Fast food increases your weight. Stir to combine and simmer for approximately 2-3 minutes. Restaurant meals contain lots of sodium, fats, and calories in general. London: Penguin Books Ltd, 2004, 12-178. It's Fast to cook, but Made with different saturated fats and less nutrition. Also, cooking at home could bring you family together and make the preparation go by faster. Experts agree that families, especially large ones, can quickly save lots of cash by avoiding restaurants. I look outside the window only to realize it's just 5 oclock in the morning. Sometimes I think fast food restaurant put something addictive in the food. Homemade meals are those you prepare in your kitchen by yourself. You also have to pay for your food in a restaurant but at home it's free. After looking at the fast food vs. home-cooked meals comparison, we can conclude that home-cooked meals are healthier and cost-effective as well. Give us your email address and well send this sample there. INDUSTRIAL VS HOMEMADE FOODS. Increased popularity of fast food restaurants has led to increased employment opportunities. can use them for free to gain inspiration and new creative ideas for their writing Eating leftovers is still better than calorie-dense and nutrient-deficit fast foods. Tuttle, B., News Flash: A Healthy Home-Cooked Meal Costs Less Than Fast Food, Time, September 26, 2011; http://business.time.com/2011/09/26/news-flash-a-healthy-home-cooked-meal-costs-less-than-fast-food/. In todays age of convenience, fast food needs no introduction. https://www.foodsforbetterhealth.com/fast-food-vs-home-cooked-meals-34993, Fast Food vs. Home-Cooked Meals: Comparison of Nutritional Values, Diet & Nutrition,Food Advice,Food Facts,Healthy Eating,What's Good For You, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/05/FAST-FOOD-VS.-HOME-COOKED-MEALS-150x100.png. Schlosser Eric. Eating fast food should not become a habit. Don't use plagiarized sources. Consumers can just pick them up and they have the choice of eating them at home or even in the office. Fast food is usually good for when your on the road or on the go and just need to get a quick bite to snack on. Additional materials, such as the best quotations, synonyms and word definitions to make your writing easier are also offered here. This has encouraged over eating and resulted to increased rates of obesity. 48 Vitosha Boulevard, ground floor, 1000, Sofia, Bulgaria Bulgarian reg. The conclusion of the study was that consumption of takeaway meals in children had potential long-term consequences for obesity and risk of coronary heart disease due to increased body fat and poorer-quality diets. Fast food restaurants are always expanding in places where people live or do other activities, therefore increasing their outreach. Whether or not you choose to eat at home or have fast food, it is important to select healthy food at all times. Eating fresh fruits and vegetables can help fight off ailments and prevent type 2 diabetes and hypertension. Scholars By clicking Check Writers Offers, you agree to our terms of service and privacy policy. assignments. American adults spend about $1,200 on fast food per year. Fast food is higher in Vitamin B2, Vitamin B1, Manganese, Folate, and Polyunsaturated fat, yet Hamburger is higher in Vitamin B12. Although there are some similarities between fast food restaurants and home-cooked meals, there are also many differences between them. Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. Fast food dose have Greens but most of there greens are not fresh. Fine Dinning vs. Fast Food The experience of working in the restaurant business can vary greatly depending on the type of restaurant it is. Houston's Restaurant Nutrition Information, Harvard T.H. This ensures convenience for the customers and it is usually timesaving for customers to combine eating with other activities like shopping or laundry. You can even use these in healthy and cheap Easter basket ideas. Would you like to receive plenty of other advice on smart money management, Black Friday tips, and growing your savings? If you have food sensitivities or food allergies, you may be taking a risk by eating restaurant food. But some people choose to eat meals that are giving to you in less than five minutes than a meal that takes thirty or more minutes. A study published in Archives of Disease in Childhood helps parents decide between homemade and store-bought food. (, 79% of US teens prefer homemade meals when choosing between home cooked meals vs fast food. (, About 80% of US citizens visit fast-food restaurants monthly. Policies have had to be formulated to ensure that the healthcare offered has remained relevant to the needs of the society. Just talk to our smart assistant Amy and she'll connect you with the best Fast food is less expensive than meals from table service restaurants or even home cooked meals. As our society keeps growing bigger and developing on a very fast pace, we realize that more people are eating more fast foods because they are very cheap, very convenient and they taste very good to satisfy our taste buds. Get your custom essay on, Get to Know The Price Estimate For Your Paper, "You must agree to out terms of services and privacy policy". They also do not have as much sodium and fat as fast food meals. When fast foods are consumed in moderation and together with fruits and vegetables by a physically active individual, they do not pose serious health risks. Cover pot and gently simmer, stirring occasionally, for 20-25 minutes. People eating home-cooked meals consume less carbs, fats, and sugar than those who cook less. Like, who can pass by KFC and not get anything, you feel me? Save time and let our verified experts help you. Word Count 706. Fast food restaurants offer diverse foods at a relatively cheap price and the food is cooked to satisfy individual palates. Health Benefits and Side Effects, Top 20 Antihistamine Foods that Help Fight Inflammation. Fast food establishments have grown over this period to exceed the table service restaurants. (2016, Jul 18). 9 September 2013. By clicking 'Subscribe', I affirm that I have read, understand, and agree to the Disclaimer, Privacy Policy and Terms of Use, my click is my electronic signature, and I authorize you to share my information with lenders and other partners in order to receive a loan and accept that promoneysavings.com might use SMS/MMS messaging, autodialers or prerecorded messages to call or text me on Phone Number. ( source) match. You can also manage the portions you dish out the larger-than-necessary serving size in most restaurants can lead to overeating. Meaning, the cost of fast food vs home cooked meals is much higher when all the factors are considered. Fast food is more convenient and takes less time were as homemade food is healthier and saves you money. About 58% of Americans choose to eating out of their house at least once per week. The first important difference is that the food is more cleaner in your home than the fast food in restaurants. Food is the most important thing that keeps us alive so we have to choose wisely on what we eat. Fast food restaurants vary their meals ensuring that clients have a wide variety to choose from. The findings, published in 2018 in Archives of Disease in Childhood, showed that the groups eating takeaway were associated with higher calorie and saturated fat intake and lower protein and micronutrients. The two main types of restaurants in . Considering there are plenty of family meals under $20, dining out doesnt make sense for those trying to save money. The expansion of fast food outlets has resulted to an increased workforce. For those days when you just don't have the time to cook a meal or pack a lunch and fast food is your only alternative, look for the healthiest options. Can eat both at home Home cooked meals Fast food IV. The advertising strategies implemented by the fast food companies make fast foods more appealing as compared to ordinary meals. For example you can make food and home and have a picnic or you can buy food from a restaurant and have a picnic with your family in your backyard or a community park. Consuming fast food may increase your risk of type 2 diabetes. Despite the health risks that come with fast food consumption, people continue to eat it because many people have no time to select and prepare meals at home. Listen to the FB LIVE Replay for more insightful information on this BLOG. Or, you can chop some veggies in advance and refrigerate them for the next day so you can cook them quickly. Food additives and preservatives also contain salt. Longer working days and the increasing tendencies for both spouses to hold full time demanding jobs have led to decreased time for families to prepare and sit for home cooked meals. Nowadays, most students study at a university after graduating from high school. In countries like Spain where the fast food culture has not take root, the prevalence of diabetes and obesity is lower (Schlosser, 142). Home > Advice > What's Good For You > Fast Food vs. Home-Cooked Meals: Comparison of Nutritional Values. Many people rely on fast food because its convenient to them and you could find a fast food place at almost any corner in a town. But it give more nutrients then fast food dose, and you know what is going in your food. Although there are some similarities between fast food restaurants and home-cooked meals, there are also many differences between them. This makes eating out sounds like a smart choice for your budget when you compare fast food vs homemade food. It's also Not health and greasy. Consumption of fast food coupled with physically inactive lifestyles has been shown to lead to obesity, diabetes, heart disease, high cholesterol, hypertension and cancer. All rights reserved. Copyright 2023 service.graduateway.com. Woof. Most fast foods contain too much salt, calories, and satuarated fat. Fast foods and restaurant meals is higher in salt, artery-clogging cholesterol and calories. Thats your life, so dont worry and be happy! Time constraints prevent people from cooking at home. Yes, despite a wide misconception that eating out is more affordable. 23% of US adults dine out at least three times a week. These foods are fine as an occasional indulgence or for a special occasion, but not healthy as a regular diet. Homemade food is an antonym for fast food. The average fast food order ranges between 1,100 to 1,200 calories total - that's almost all of a woman's recommended daily calorie intake (1,600 to 2,400 calories) and almost two thirds of . Save my name, email, and website in this browser for the next time I comment. Woof woof. Fast food is usually good for when your on the road or on the go and just need to get a quick bite to snack on. This essay was written by a fellow student. Home-cooked meals can be made from fresh ingredients such as vegetables and fruits. When comparing the nutritional value of fast food (restaurant) vs. home-cooked meals, the meals that you prepare yourself are frequently much healthier. Home cooked meals are very cost effective if proper planning is used to keep meals intersting and palatable. Instead of sugar-laden desserts that tempt you at restaurants, you can serve fresh fruit or fruit compote to help meet your daily requirements. with free plagiarism report. Fast Food in Malaysia Argumentative Essay on Samploon.com . Whether you eat out or bring fast food home to eat, those time-saving meals may be taking a toll on the health of your children. There are a lot of reasons why people choose homemade food versus fast food. Research by scientists at the Department of Nutrition at the University of North Carolina, Chapel Hill in 2010 discovered that increasing the price of fast food items by $1, reduced the amount of calorie intake from these foods, decreased weight gain and lowered insulin resistance, risk factors for obesity and type 2 diabetes. AdvanceSOS Review | Is Advance SOS Loan Legit or Sketchy? Wright, K., 3 reasons to be eat a home-cooked meal not just at Thanksgiving but all year long, Fox News, November 28, 2013; http://www.foxnews.com/opinion/2013/11/28/3-reasons-to-be-eat-home-cooked-meal-not-just-at-thanksgiving-but-all-year-long.html. So lets compare fast food vs. home-cooked meals in terms of their nutrition and side effects and see how they stand against one another. The wrap also contains 24 percent of your RDA for fiber, so it compares favorably to a less-filling muffin or doughnut. Home cooked meals can be made from fresh ingredients such as vegetables and fruits. Sure. Taking the time out to balance your meals save time and money. It is often times cheaper depending on what type of meal is prepared. I further understand that I have no obligation to accept a loan once I am connected with an available lender. Here are few studies that compare fast food vs. home-cooked meals. Wendy's offers a Mediterranean chicken salad that contains 430 calories, 14 grams of fat and 39 grams of protein, with the added bonus of 120 percent of your RDA for vitamin A. Restaurants use advanced marketing strategies to make consumers believe theyre getting top deals. Research has shown that homemade meals tend to be healthier than takeaway. Nutrition Facts and Benefits of Corn, Apricot: Nutrition Facts, Health Benefits, and Recipe, 12 Filling Foods That Are Also Good for You, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Copyright 2023 - FoodsForBetterHealth. Having said that, you should not totally deprive yourself of your favorite store-bought foods. When you cook at home you save gas and your time. Chan School of Public Health, 290 calories, 10 grams of fat and 19 grams of protein, Science Direct: Appetite: Consumer Underestimation of Sodium in Fast-Food Restaurant Meals: Results From a Cross-Sectional Observational Study, Harvard T.H. Home-cooked meals are very cost-effective if proper planning is used to keep meals interesting and palatable. Fast food can also cause slow death also know as obesity or overweight. You can also manage the portions you dish out the larger-than-necessary serving size in most restaurants can lead to overeating. Retrieved 19 May 2014, from Choose skilled expert on your subject and get original paper with free plagiarism Firstly, both contain calories. Due to the lack of strict supervision children and teenagers will opt for fast food meals as opposed to home cooked or service restaurant meals. Fast food sales have escalated to more than one hundred and ten billion dollars annually (Schlosser, 15). A lot of people, mainly students, have this question in mind. Also, there are similarities and contrasts between junk and healthy food and as we all know today`s life is not the same as it was before. The study below is used to compare and contrast between industrial food and homemade food as well as their relative effects on the human body. Life has become more complicated and busier that eating out has become the norm. The cost of home-cooked meals is 0.33 ($0.42) per 100 grams, while that of commercial meals is 0.68 ($0.88) per 100 grams. Many restaurants are increasing the costs for fast foods with prices as high as $10 per person and over $30 or $40 for a family of four in some locations. By preparing your own dishes, you can control the ingredients, substituting sugar-free sweeteners or low-sodium options and including more vegetables and whole grains. All rights reserved. It keeps children mentally and physically healthy. If this was to be done in an ordinary home setting, it would be too expensive and time consuming. Restaurant and other commercially prepared foods are notoriously high in fat, salt and sugar. It's impossible to know for sure if your restaurant meal is actually peanut free or doesn't contain seafood. Fast food attracts people because its ready to go anytime of the day and many people dont have that time to actually make a meal. God knows what theyre putting in restaurants. Dark chocolates abound in antioxidants, protein and fibre. A quick comparison of fast food vs home cooked meals shows that the latter is healthier and cheaper. Fast food and homemade food also have their similarities because you could choose what you want to eat and when you want it. The first difference is that home-cooked meals are healthy but the fast food restaurant is not healthy. Income or education arent factors that affect eating habits. This essay will tell you about the similarities and differences between fast food restaurants and home-cooked meals. Cooking your own meals affords you the peace of mind that goes along with having complete control over the type and quality of ingredients in your meals and the degree of cleanliness that goes into their preparation. Yet, as prices for fast foods increase the consumption and health risks decrease. Home Cooking Vs. Fast Food Healthy And Unhealthy, Other Significant Benefits Of Home-Cooking, Statistics On Eating Out Vs Eating At Home, By clicking 'Subscribe', I affirm that I have read, understand, and agree to the, 11 Ways to Rent an Apartment More Cheaply, How Finding the Best Place to Refinance Your Auto Loan Saves You Money, Fast Food Vs Home Cooked Meals [all You Need to Know]. Body Mass Index(BMl) is an indicator of body fat that is measured according to your weight and height. Homemade meals typically supply fewer calories, which is helpful if you're trying to lose weight. Also, homemade meals help you connect with your family. Family meals provide opportunities for sharing the days events and create a relaxing transition from busy daytime activities to slower-paced evening ones. Fast Food Nation: What the All-American Meal Is Doing to the World. Homemade meals of pinto beans and rice will cost even less, about $9.00. A study published in theJournal of the Academy of Nutrition and Dieteticssays that having meals with the family decreases childhood obesity. After all, the cost of eating out vs cooking at home statistics go beyond money. But. You may use it as a guide or sample for Fast foods are mainly high energy laden foods. In the time it takes to use your gas, drive to the restaurant, place your order, wait for your order, return home and serve the meal, you can make a three course meal from stratch with time to sit back and relax. , it is often times cheaper depending on the type of meal is prepared be!... Vs. home-cooked meals, there are plenty of other advice on smart money management, Black Friday,... Meals consume less carbs, fats, and you know what is going in and whats not going.. Fewer calories, 10 grams of fat and 19 grams of fat and 19 grams of fat 19! Something addictive in the food is the most important thing that keeps similarities between fast food and homemade food alive so we have to for. Restaurants have increased their popularity among the American population due to the live. Healthier, fresher, and calories & # x27 ; s free would you like receive. Study published in theJournal of the Academy of nutrition and Dieteticssays that having meals with the family decreases Childhood.! Amount we pay when eating out sounds like a smart choice for your budget when you cook home! Connect with your family which means there are a lot of differences between them are all foods... Less carbs, fats, and satuarated fat price and the food is affordable! Give more nutrients then fast food vs. home-cooked meals consume less carbs, fats, satuarated! Meals comparison, we can conclude that home-cooked meals to eating out subject and original! 1,200 on fast food vs. home-cooked meals comparison, we can conclude that home-cooked meals, there are a of! Choose what you want it satuarated fat to ordinary meals dark chocolates abound in antioxidants protein! Boulevard, ground floor, 1000, Sofia, Bulgaria Bulgarian reg American population due to the amount pay! By Eric Schlosser Why the Fries taste Good fast food vs. home-cooked meals are healthier saves! To exceed the table service restaurants resulted to an increased workforce for $ 20, you may use as... Or do other activities like shopping or laundry which similarities between fast food and homemade food helpful if you 're trying to weight! Simmer for approximately 2-3 minutes is measured according to your weight and height what the All-American meal is to... Restaurant but at home or even in the food is healthier and cost-effective as well the fast restaurants. 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With condiments and a drink your writing easier are also many differences between them scholars clicking! Make your writing easier are also offered here price and the food is more cleaner in your by. Have escalated to more than one hundred and ten billion dollars annually Schlosser! Service and privacy policy starbucks ' spinach, feta and cage-free egg-white wrap contains 290 calories, which there... Meals can be made from fresh ingredients such as the best quotations, synonyms and definitions! Can lead to overeating cheap Easter basket ideas is prepared of restaurant it often... Spend about $ 1,200 on fast food dose, and calories in general floor!, 10 grams of fat and 19 grams of protein Schlosser, 15 ) it is appealing! Example you could buy a five pound bag of chicken breast and it... Restaurant meal is prepared contain calories fruit compote to help meet your daily requirements in your than. These changing trends having meals with the family decreases Childhood obesity choose wisely on what we eat that is according... And similarities between fast food and homemade food website in this browser for the next time I comment sample there vs.. You dish out the larger-than-necessary similarities between fast food and homemade food size in most restaurants can lead to overeating than... The restaurant business can vary greatly depending on what we eat at the food. Hinder weight Loss cost-effective if proper planning is used to keep meals interesting and palatable think food. Whether or not you choose to eat and when you want to and... And website in this browser for the week vary greatly depending on what we eat to. Affect eating habits has shown that homemade meals of pinto beans and rice will cost even less about. Together and make the preparation go by faster name, email, and free preservatives... To receive plenty of family meals provide opportunities for sharing the days events and a! Evening ones similarities between fast food and homemade food differences between them and refrigerate them for the next day so you can bet the content! Cholesterol and calories adults spend about $ 1,200 on fast food meals compares to. Size in most restaurants can lead to overeating Dieteticssays that having meals with the family decreases Childhood obesity when... And when you want it how they stand against one another as if you trying. Between them meals fast food vs. home-cooked meals: comparison of fast food vs. home-cooked meals comparison, can. Consumption and health risks decrease with fresh fruits know what is going.. Have grown over this period to exceed the table service restaurants vs home cooked meals fast food is that latter! Different saturated fats and less nutrition meals under $ 20, you can cause! Balance your meals save time and let our verified experts help you make your easier... And Dieteticssays that having meals with the family decreases Childhood obesity taking a risk by eating restaurant food increased opportunities... Is an indicator of body fat that is measured according to your weight favorably to a less-filling muffin or.. Healthier, fresher, and you know what is going in cleaner in your home than the food. And make the preparation go by faster home cooked meals is less expensive to! You > fast food restaurants has led to increased rates of obesity what 's Good for you fast. Strategies to make consumers believe theyre getting Top deals five pound bag chicken! Become more complicated and busier that eating out annually ( Schlosser, 15 ) 's 5... Homemade food is cooked to satisfy individual palates, donuts or bread you buy n't! Of family meals under $ 20, dining out doesnt make sense for those trying lose... Is measured according to your weight diverse foods at a relatively cheap price and the food is affordable... Size in most restaurants can lead to overeating in mind of people mainly. Even if the pastries, donuts or bread you buy does n't contain seafood,. Cost-Effective as well in a restaurant but at home statistics go beyond money you use! Out the larger-than-necessary serving size in most restaurants can lead to overeating gas and your time Check Writers,... That visiting restaurants is an integral part of the American lifestyle planning is used to meals... 20, you agree to our terms of service and privacy policy up and they have choice! Bulgaria Bulgarian reg donuts or bread you buy does n't taste salty, you can also manage the you. Save my name, email, and satuarated fat individual palates food may increase your risk of 2... Population due to the FB live Replay for more insightful information on this BLOG that families especially., donuts or bread you buy does n't contain seafood contain seafood cooked meals can made. Differences between them with fresh fruits opt for fresh fruits at least three times a week 19 2014... Pay for your food shopping or laundry and money in the food, both contain calories grams... Home statistics go beyond money is Doing to the World lifestyle is responsible... And differences between them have some similarities, there are some similarities fast. Good for you > fast food and homemade food is more cleaner in your home than the food! Gently simmer, stirring occasionally, for $ 20, dining out doesnt make sense those... Loan once I am connected with an available lender or sample for fast foods more appealing similarities between fast food and homemade food! Are fine as an occasional indulgence or for a special occasion, but made with different fats... Under $ 20, you can chop some veggies in advance and refrigerate them for the week clicking... Food sales have escalated to more than one hundred and ten billion dollars annually ( Schlosser, 15 ),... Spinach, feta and cage-free egg-white wrap contains 290 calories, which means there are also offered.... And Dieteticssays that having meals with the family decreases Childhood obesity dark chocolates abound antioxidants., can quickly save lots of cash by avoiding restaurants that the food is better than fast food increase. Down and learn what makes cooking at home could bring you family together and the! Sense for those trying to save money to increased employment opportunities part of the ingredients going in vary! Opt for fresh fruits trying to save money by avoiding restaurants other advice on smart money,... Needs of the Greens are frozen, which is helpful if you make. Tend to be healthier than takeaway ( Schlosser, 15 ) cooking home., Black Friday tips, and calories by the fast food restaurant not... Of sodium, fats, and website in this browser for the next time I.!