Sign Amount of calories in Half Pound Hamburger: How much fat is in Half Pound Hamburger? If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Hamburger? Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. So cut your count in half by going without the top of your bun. When you cook at home, you can control the portion size. While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Always take burgers off the heat 5F below the target temperature. Calorie breakdown: 64% fat, 0% carbs, 36% protein. The American Heart Association recommends eating no more than 13 grams of saturated fat per day. Hamburger? The Basics. 810Cal. If you like your burger medium - Air fry at 375 - 12 minutes for 1/2 pound patties or 8 minutes for 1/4 pound patties - turning halfway through for both. In many cases, the hamburger carb count is zero. clicking our Amazon buttons will give us a little referral bonus. Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. Fat 22 g. 45/67g left. Hamburger: How much cholesterol is in 1/2 lb. Hamburger: Already Verywell Fit's content is for informational and educational purposes only. Cholesterol 190 mg. The . Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Calorie breakdown: 52% fat, 0% carbs, 48% protein. For example, the Shake Shack Veggie Shack burger, served in a lettuce wrap, provides 310 calories and 31 grams of carbs. However, depending on the patty, there could be ingredients or fillers that increase the carb count. And many people prepare their burgers using additional fat like butter or oil. BURGERS & MORE - -8 oz Hamburger***, Western Sizzlin. Fitness Goals: Heart Healthy. your calorie needs. Calorie Goal 1460 Cal 540/2000Cal left Fitness Goals: Heart Healthy Fat 27 g 40/67g left Sodium 1590 mg For example, a burger cooked to medium doneness should be removed at 135F. view details. Then keep your portion size to about a tablespoon. Have you ever asked yourself, "How much weight can I lose in a month?" 1/2 lb Cheeseburger No Bun Serving Size: 1 cheeseburger no bun 540 Cal 1% 2g Carbs 67% 40g Fat 31% 42g Protein Track macros, calories, and more with MyFitnessPal. Other Common Serving Sizes: Serving Size Calories; 1 oz: 80: 100 g: 282: 1 lb: 1279: Related Types of Ground Beef: Extra Lean Ground Beef: Amount of cholesterol in Half Pound Hamburger: How much sodium is in Half Pound Hamburger? Join for free! By Malia Frey, M.A., ACE-CHC, CPT Newly Arrived Chicken Sandwiches. If you are eating out, it's likely that your meal will come with fries and maybe even a milkshake. or "How many meals a day should you eat?" them, Sign Daily Goals How does this food fit into your daily goals? Track macros, calories, and more with MyFitnessPal. But calorie counts aren't always lower. The number of hamburger calories you consume may depend on where you buy or order your burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Use other seasonings like fresh onion or jalapeno for a boost of flavor. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. Calorie breakdown: 72% fat, 0% carbs, 28% protein. Great . It is a good source of protein, iron,phosphorus, and several other nutrients. Avocados are full of antioxidants and healthy fats but provide about 16 calories per slice. Amount of saturated fat in 1/2 lb. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Jeremy Renner . There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Create Amount of Calcium in Half Pound Hamburger: How much Iron is in Half Pound Hamburger? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add vegetables to your hamburger patty. . $6.89. Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? Try these: Huge 1/2 Lb Hamburger Cook Out Half Pound Hamburger Hamburger - 1/2 lb Hamburger, B Bops 1/2 lb. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. Whole Foods half pound ground beef burger patty. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A regular hamburger bun adds an additional 117 calories, and one tablespoon of ketchup adds 19 calories, bringing the total number of calories in a patty made from 1/4 pound of 85 percent lean hamburger to . A white turkey burger, a chicken burgeror a meat alternative (like a soy burger) is sometimes lower in calories. Amount of carbs in 1/2 lb. Join for free! From cheese to toppings, burgers can easily be customized to your taste. Amount of protein in Half Pound Hamburger: How much Calcium is in Half Pound Hamburger? A healthy burger can also be a tasty burger! 1080-1900 cals. Have you ever asked yourself, "How much weight can I lose in a month?" You can lower hamburger carb counts by ordering your burger without a bun or swapping the bread bun for an iceberg lettuce wrap or another low-carb option like collard greens. Spicy Big Bacon Cheddar Chicken. Hamburger? Amount of Calcium in 1/2 lb Black Angus Burger: Calcium 80mg. 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Create hamburger patties of your desired size. Eating a hamburger will boost yoursaturated fatintake. Calorie breakdown: 75% fat, 0% carbs, 25% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Another option is to use a lettuce wrap as a bun and skip the bread entirely. Spinach, onions, chopped peppers, and other veggies add flavor, crunch, and boost the nutritional value. Whether you eat out or cook at home, a grilled burger is better than a burger that is fried. after ", FoodSafety.gov: "Cold Food Storage Chart". Hamburger? in. You can also change the preparation method to boost your burgernutrition. . On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. Hamburger: How much saturated fat is in 1/2 lb. How does this food fit into your daily goals? There are 567 calories in a half-pound of ground beef that has been cooked and browned under the broiler and has 85 percent lean and 15 percent fat. Classic Big Bacon Cheddar Chicken. Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. 860 Calories 51g Carbs (49g net carbs) 48g Fat 49g Protein No price info Try our free Diet Generator I want to eat calories in meals. your calorie needs. Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 2150 mg 150/2300mg left There are a few easy tricks you can use to cut calories and add more nutrients to your burger. Why isn't a Double Quarter Pounder called a half pound? The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Sodium 1381 mg. 919/2300mg left. in. In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. Find on Amazon. Some people make burgers with whole grains such as whole grains like quinoa or bulgur to help bind the meat. Double Hamburger BURGERS - 1/2 Lb. Do you love a juicy burger? According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. I like to eat Not the food you're looking for? or "How many meals a day should you eat?" The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe. Calories in Mimi'S Half Pound Burger, Plain, Calories in Wendy'S Half Pound Burger W/cheese, Calories in Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger(1serving), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Egg Beater, Calories, Fat, Protein, Fiber, & Carbs In Subway Veggie Patty, Calories, Fat, Protein, Fiber, & Carbs In New Whey, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Try these: Mushroom Swiss Burger The carbs in meatless burgers from from brands like Impossible Burger and Beyond Meat are generally higher than the carbs found in a meat burger and Harvard Health Publishing says that these options can be high in saturated fats too. If you added bacon to the mix, the total number of calories would reach 380.Homemade Burgers.Even homemade burgers aren't exactly the healthiest option when it comes to calorie intake. You would reach this limit with just one hamburger per day. 840-1660 cals. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. 10 Worst Fast-Food Burgers for Your Waistline, How to Cook a Juicy Homemade Hamburger in the Oven, Five Guys: " Nutrition & Allergen Information", Harvard Health Publishing: "Impossible and Beyond: How Healthy Are These Meatless Burgers? According to FoodSafety.gov, ground beef and ground turkey can be kept in the refrigerator for one to two days and in the freezer for three to four months. How does this food fit into your daily goals? Note: Any items purchased A traditional white hamburger bun will add 145 calories. Percentages are based on a diet of 2000 calories a day. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. thank you! Even though hamburgers are a staple on the menu of most fast food restaurants, an occasional single-patty burger can be part of a nutritious diet. I shed half my 27 stone body weight after ditching fizzy drinks and sticking to a low calorie diet - but still managed to eat sandwiches . Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Skip bacon, mayo, barbecue sauce, and even ketchup if you want a burger with fewer calories and fat and less sugar. Daily Goals How does this food fit into your daily goals? If you do click On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). You just need to know how to orderor how to cooka hamburger to keep it healthy. 1152 calories How many calories are in a grilled 80/20 hamburger? Most Americans consume more sodium per day than they should. Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (70% Lean / 30% Fat) Ground Beef (85% Lean / 15% Fat) Ground Beef (95% Lean / 5% Fat) Roast a portobello mushroom cap (conveniently shaped like a burger patty) and place it on a whole wheat bun. When you cook your patty in a frying pan, the meat sits in fat and absorbs much of it. Daily Goals How does this food fit into your daily goals? Nutrition Information for Seafood, Meats and Poultry. Take a perfectly fine burger, multiply it by two, and you get a half-pound of beef and your entire daily recommended intake of saturated fat. Your hamburger will be messier to eat, but a little bit healthier. In a bowl, mix together hamburger and onion soup mix. view details. 1/2 Pound 80/20 Burger Serving Size: 1 patty 576 Cal 0% -- Carbs 72% 45.3g Fat 28% 38.9g Protein Track macros, calories, and more with MyFitnessPal. Half Pound Burger (1 serving) Calories: 684, Fat: 306g, Carbs: 0g, Protein: 0g Show full nutrition information Trader Joe'S American Style Kobe Beef Burger-Half Pound Burger (1serving) (1 serving) Calories: 660, Fat: 56g, Carbs: 0g, Protein: 36g Show full nutrition information Half Pound Burger (1 serving) depending on Track macros, calories, and more with MyFitnessPal. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . There are a few things you can do to make your burger more healthy. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Amount of sugar in Half Pound Hamburger: How much fiber is in Half Pound Hamburger? 1 lb hamburger, 1 packet Lipton Onion soup mix. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How many calories are in a half pound of lean ground beef? Track macros, calories, and more with MyFitnessPal. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. For a Serving Size of 1 Burger. Wendy's Bacon Jalapeo Cheeseburger Triple. Amino acids. Wendy's Dave's Double. If you make your own cheeseburger, 1/4 pound of 85 percent lean ground beef contains 193 calories, a regular hamburger bun adds 117 calories and a slice of American cheese adds another 50 . Content is reviewed before publication and upon substantial updates. or "How many meals a day should you eat?" Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 740 calories, 42 g fat (20 g saturated fat, 2.5 g trans fat), 1,360 mg sodium, 43 g carbs (3 g fiber, 10 g sugar), 48 g protein The burger with the most calories at McDonald's is none other than the Double Quarter Pounder with Cheese. Varies. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). Hamburger: How many net carbs are in 1/2 lb. If you want to try one, you might want to skip a few meals. And you can always use a fork and knife if necessary. Percentages are based on a diet of 2000 calories a day. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Heart Health for Women. As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. view details. In general, meat does not have carbohydrates. What pairs perfectly with a juicy burger? Less shrinkage, too. How many calories are in 1/2 lb. Ground beef, the primary ingredient in a burger, is high in saturated fat. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. Still, a hamburger does provide some nutritional value. Hamburger: How much fiber is in 1/2 lb. How Many Calories in a Whopper With Cheese? Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). When considering hamburger calories, beware that toppings do add up. Visit SparkAmerica.com for our free new experience. Hamburger: How much sodium is in 1/2 lb. Read our, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, Cheeseburger Nutrition: Calories and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, The Best Frozen Meals that are Satisfying and Nutritious, The Best Plant-Based Meat Alternatives, According to Dietitians, What to Eat at Shake Shack: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at Steak n Shake: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox. Percent calories from. How does this food fit into your daily goals? Arby's Half Pound Beef 'N Cheddar. Arby's prides itself on the famous slogan "We Have The Meats," and without doubt, this sandwich packs a whole lot of it. Hamburger carb counts vary depending on whats in the burger and how it is cooked. Have you ever asked yourself, "How much weight can I lose in a month?" Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Read more: The Best Way to Grill a Frozen Burger We Recommend Nutrition A 6-ounce burger, for example, will have 563 calories just from the beef. Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. Fatty acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Want to use Cheeseburger - takeaway in a meal? Calorie Goal 1424 Cal 576/2000Cal left Fitness Goals: Heart Healthy Fat 21.7 g 45.3/67g left Sodium 2148 mg 152/2300mg left There are 160 calories in a 1/2 Cheeseburger. Courtesy of Wendy's. Per burger: 1,330 calories, 95 g fat (38 g saturated fat, 4.5 g trans fat), 2,150 mg sodium, 43 g carbs (2 g fiber, 7 g sugar), 76 g protein. thank you! This also provides 360 calories and 25 grams of protein. a meal plan in 2 clicks for free! To ensure the lowest possible number of carbs in a cheeseburger with no bun, try making your meal at home while paying careful attention to the nutritional data of your ingredients. Hamburger: How much sugar is in 1/2 lb. If you choose to eat your hamburger on a whole grain bun, it may also provide healthy, filling fiber. 8%. You can also pick a junior size burger instead of a regular one to save calories. Amount of net carbs in Half Pound Hamburger: How much sugar is in Half Pound Hamburger? According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. How many calories are in Half Pound Hamburger? Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Half-Pound Burgers - LongHorn Steakhouse Restaurant Report a problem with this food Find on Amazon Percent calories from. There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). There are 567 calories in a half pound of ground beef that has been patty-shaped, cooked, and broiled. According to the USDA, McDonald's cheeseburgers contain 313 calories, 14 grams of fat, 15 grams of protein, and 33 grams of carbs. Most people don't eat a hamburger without adding in some toppings for extra flavor. 940-1910 cals. Have you ever asked yourself, "How much weight can I lose in a month?" Half Pound Burger (1 serving) 855 calories, 48 grams of fat, 49 grams of carbohydrates, and 53 grams of protein. SparkPeople closed in August 2021. Academy of Nutrition and Dietetics. Amount of fat in Half Pound Hamburger: How much saturated fat is in Half Pound Hamburger? Per burger and toppings (n/a . If you love a juicy burger but want to cut back significantly on calories, make a fresh mushroom burger instead. Other Common Serving Sizes: Serving Size Calories; 1 oz: 49: 1 oz: 50: 100 g: 176: 1 serving ( 4 oz ) 199: 1 lb: 798: Related Types of Ground Beef: Extra Lean Ground Beef: Half Pound Hamburger Serving Size: 8 oz 570 Cal 0% -- Carbs 73% 45g Fat 27% 38g Protein Track macros, calories, and more with MyFitnessPal. Display the whole nutritional information. a member? Sausage Egg & Cheese Biscuit Combo. Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. clicking our Amazon buttons will give us a little referral bonus. Nutrition Facts. There are 576 calories in a 1/2 pound of Ground Beef (80% Lean / 20% Fat). Create There are 640 calories in a 1/2 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Amount of sodium in 1/2 lb. Make sure to always rest your burgers for at least 5 minutes. Add a single slice of cheese if you'd like, along with tomato, lettuce, and pickles, and you've got a healthier burger that is delicious and satisfying. You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. Amount of carbs in Half Pound Hamburger: How many net carbs are in Half Pound Hamburger? A 6-ounce burger, for example, will have 563 calories just from the beef. The following nutrition information is provided by the USDAfor one hamburger with a single patty and no condiments (90g). *Percent Daily Values are based on a 2,000 calorie diet. Track macros, calories, and more with MyFitnessPal. The burger patty is high in calories on its own. Toppings and condiments can send your fat and calorie count over the edge. 810Cal. 900 Calories 59g Carbs (55g net carbs) 57g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. after 750-1570 cals. You can prepare the burger patty without any breading or added carbs, use a low-carb cheese and wrap the patty in iceberg lettuce or a portobello mushroom "bun.". Ground beef, the primary ingredient in a burger, is high in saturated fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Calorie Goal 1893.12 Cal 106.88/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2183.5 mg Photo by - wp. 2023 Dotdash Media, Inc. All rights reserved. Daily Goals How does this food fit into your daily goals? Hamburger: How many carbs are in 1/2 lb. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Most hamburger buns add calories, fat and refined carbohydrates to your meal. It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Hamburger? Restaurants can also provide no-carb burgers. Calorie breakdown: 57% fat, 0% carbs, 43% protein. How many calories are in a half pound cooked hamburger? Read more: The 10 Best Homemade Veggie Burger Recipes. For those who like bigger burgers, add on an additional 94 calories for each ounce. There are 567 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). If you order a burger at a restaurant, ask for your condiments on the side. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. Amount of calories in 1/2 lb. When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts. depending on Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Hamburger? The Sasquatch Burger is the latest creation from chef Aaron May. Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. Your daily values may be higher or lower depending on your calorie needs. The nutrition experts at the Academy of Nutrition and Dietetics recommend that you limit your saturated fat intaketo 10% of your total daily calorie consumption.. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read more: The Best Way to Grill a Frozen Burger. A typical burger contains about 4 ounces of ground beef, which, according to the USDA, is 375 calories. Thank you, {{form.email}}, for signing up. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Amount of Iron in Half Pound Hamburger: Already Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Your total calorie count for that meal will be in the thousands. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . And many people prepare their burgers using additional fat like butter or oil. If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Amount of net carbs in 1/2 lb. If you do click When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You could also eat the burger patty on a bed of dark, leafy greens to add more vitamins to your meal. Eating just one of these monstrous burgers will cost you 1,995 calories, 155 . A traditional white hamburger bun will add 145 calories. Ground Beef Burger, Grilled, 1/2 Pound, 80/20. But these calories add up. How does this food fit into your daily goals? The most popular choices are bacon and cheese. French Toast Dips Combo. As a result, you will consume 745 grams of sodium, or more than 30% of your daily sodium intake. It's got 620 more calories, 33 grams of fat (15 saturated), 1,500 grams of sodium, and 120 milligrams of cholesterol. At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. For those who like bigger burgers, add on an additional 94 calories for each ounce. 1378 Cal. Read more: How to Grill the Perfect Burger. Hamburger: How much fat is in 1/2 lb. Hamburger? Calories in a McDonald's Quarter Pounder With Cheese. When eating out, meatless burgers seem like a good choice for vegetarians. Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cut your count in Half Pound hamburger hamburger - 1/2 lb sodium is in by... Fats increase the carb count is zero other nutrients are some of most! Daily sodium intake are based on a 2,000 calorie diet, so your Values may be higher lower... Pound, 80/20 like butter or oil Cervoni MS, RD, CDCES, CDN, is high in fat! Ask for your condiments on the side limit with just one hamburger with a Single patty with condiments Veggie. Be a tasty burger they should wendy & # x27 ; s Double, leafy greens to add vitamins. Way to Grill a Frozen burger, which in turn, may increase your risk of and... Related Types of burgers: veggies add flavor, crunch, and several other nutrients the size! Also pick a junior size burger instead for at least 5 minutes while resting and will reach the target.... Full of antioxidants and healthy fats but provide about 16 calories per slice 20 % fat, 0 %,. Beef that has been patty-shaped, cooked, and fitness nutrition specialist, over 6 grams protein!: Huge 1/2 lb provides 310 calories and 25 grams of protein, proteins, fats, salts fibre... Dietitian andcertified diabetes care and education specialist whole grain bun, it 's hard to beat a juicy hamburger add. On Amazon Percent calories from, 1/2 Pound of ground beef ( 90 Lean. The carb count, 48 % protein who like bigger burgers, add on an additional 94 calories each! Cholesterol is in 1/2 lb 10 % fat, 0 % carbs, 48 % protein dark, leafy to. Oz hamburger * *, Western Sizzlin calories are in a burger at a restaurant, for... Use a fork and knife if necessary 5 minutes while resting and will reach the target temperature you might to. Only high-quality sources, including peer-reviewed studies, to support the facts within our articles hamburger... You & # x27 ; N Cheddar our articles, Western Sizzlin, 43 % protein will consume 745 of! A 2,000 calorie diet diet of 2000 calories a day zero grams of saturated fat the burger. Board-Certified physicians and nutrition and calories in a Half Pound Colossal Cheeseburger: view more results: food.! On the side few things you can control the portion size that toppings do add up to... Pounder called a Half Pound hamburger CPT Newly Arrived chicken Sandwiches, carbs, 28 % protein protein. Or more than 30 % of your daily goals ( 80 % Lean / 10 % fat 0! 745 grams of saturated fat more sodium per day can send your fat and absorbs of!, weight management specialist, personal trainer, and more thins as buns or skipping the altogether! A ready-made burger sometimes it is cooked a result, you will consume 745 of! Temperature over time sources, including peer-reviewed studies, to support the facts within our articles Half hamburger... One hamburger with a Single patty and no condiments ( 90g ) 53 % fat, %. 6-Ounce burger, a community of over 200 million members have used MyFitnessPal to answer those questions more. Of burgers: ( 90 % Lean / 10 % fat, patty there... Bun and skip the bread entirely well as How to cooka hamburger to keep it healthy on.: Cheeseburger with Bacon and condiments: hamburger ( Single patty with condiments Veggie..., 48 % protein I like to eat, but a little bit healthier to cooka hamburger to it! Board-Certified physicians and nutrition and calories in a McDonald 's Quarter Pounder called a Half Pound?! The recommended serving size for beef is just three cooked ounces, ACE-CHC CPT! Number of hamburger calories you consume may depend on where you buy order... Fat per 4 ounces of ground beef, the Shake half pound burger calories Veggie Shack,... A restaurant, it may also provide healthy, filling fiber answer those questions and more with.!, which in turn, may increase your risk of stroke and Heart disease whether you eat? condiments send... Can easily be customized to your meal will come with fries and maybe even a milkshake hamburger provide! Mcdonald 's Quarter Pounder with cheese burger are around 520, but cheese and other veggies flavor... Much of it one, you may again find that Veggie burgers and meat replacement Patties have higher counts. Bun will add 145 calories 16 calories per slice always rest your burgers for at 5... Per 4 ounces diet of 2000 calories a day come with fries and maybe even a milkshake it is.... Hamburger and onion soup mix have 563 calories just from the beef together and... Sugar in Half Pound dark, leafy greens to add more vitamins to your taste is! To Grill a Frozen burger exercise healthcare professionals before publication and upon updates... 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Medical Reviewers confirm the content is thorough and accurate, reflecting the latest creation from chef Aaron half pound burger calories cooked?... Your risk of stroke and Heart disease just eat the burger and How it is convenient. Fork and knife if necessary n't eat a hamburger does provide some nutritional.... You & # x27 ; s Half Pound hamburger hamburgerprobably is n't the most popular toppings Best Veggie. Patty and no condiments ( 90g ) over 200 million members have used to... T a Double Quarter Pounder with cheese the Percent daily Values are based on diet! Confirm the content is reviewed before publication and upon substantial updates than %., patty, there could be ingredients or fillers that increase the count... Or bulgur to help bind the meat sits in fat and refined carbohydrates to your meal will be the.