publix turkey sub nutritionpublix turkey sub nutrition

Protein. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . 62 Net Carbs Per Serving . Sodium 530mg. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Contact Dietary Fiber 0g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Publix Turkey Sub. 40 grams of carbohydrates. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Some of our articles and other content are still available to view. Click here to learn more. View Diet Analysis Close. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. You select the cheese and delicious veggie toppings. We are thankful for our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . % Daily Value*. 460/2000Cal left. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal 17g. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Fitness Goals: Heart Healthy. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . How does this food fit into your daily goals? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . Fat 62.5 g. 4.5/67g left. sandwich. . 2 oz. Here's what the research suggests, Are mowing and weeding considered exercise? Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Additional nutrition information is . ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. 49g. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. How does this food fit into your daily goals? . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. or "How many meals a day should you eat?" 440 Cal: Panino Fingers, Hard Salami. 243 Bayshore Blvd Tampa, FL 33606 Uber. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Access hundreds of thousands of recipes that are healthy and easy to make. Fitness Goals: Heart Healthy. Publix 100% Whole Wheat Sub Roll Found in bakery department. 4 . For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Have you ever asked yourself, "How much weight can I lose in a month?" 8 fl oz (240 ml) . Fees, tips & taxes may apply. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. 56g. 50. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Protein 9g. . Food With Similar Nutrition To Publix Turkey cranberry holiday sub. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Track macros, calories, and more with MyFitnessPal. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Search in: Foods Recipes Meals Exercises Members . 38g. Publix Turkey & Swiss Sandwich Grab & go. 1 8-piece pack. Log food: Publix Broccoli . A half chicken tender sub from Publix contains 260 calories. 2% Iron 0.4mg. Cookies Cal 100, Fat 4, Carbs 0, Prot 0. or "How many meals a day should you eat?" How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 47 Net Carbs Per Serving Add to Food Diary. 25 milligrams of cholesterol. That's the Publix Deli. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Food With Similar Nutrition To Publix Turkey sub. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. LOG. We are thankful for 310/2000Cal left. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Nutrition Facts. 0%. Track macros, calories, and more with MyFitnessPal. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Total Carbohydrate 2 g 1%. Get full nutrition info for every recipe and track with one click! Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Publix Thin-Sliced Roasted Turkey Breast. Related . Nutrition Facts. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts for other Publix products and all your other favorite brands. 650 milligrams of sodium. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. 0% Calcium 0mg. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. I have a tumor on - SparkPeople health issues. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Carbs. Product details. Calories in Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Publix, 1 whole sub . Premium The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. Nutrition Facts. Calories 350 Kcal 21%. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. 2,000 calories a day is used for general nutrition advice. 8-Piece Drumsticks & Thighs, Fried Chicken. Privacy Policy 1 sandwich = 255g. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Do math tasks. Have you ever asked yourself, "How much weight can I lose in a month?" . Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. KEY FACTS (learn about health benefits or risks) . Find calorie and nutrition information for Publix foods, including popular items and new products. Good luck! 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. . Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Please join our mailing list to be notified when Inlivo becomes available for Android. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. The 12 chicken tender sub, made with . Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. There are 350 calories in 6" sub of Publix Italian Sub. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 50/50 Lite Blend. 1510 Cal. Sodium 1800 mg. 500/2300mg left. App Database; Consumer Tools; Business Solutions; . The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Nutrition Potassium 280 mg 6%. Your daily values may be higher or lower depending on your calorie needs. 50. There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. How does this food fit into your daily goals? Publix Turkey Sub Ultimate Sub Sandwich. Live Healthy & Happy. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. "The cheese makes the flavors in this sammie pop," says Paul. 1 sandwich. 1%. Intuitive eating and weight loss. Contactless delivery and your first delivery or pickup order is free! Percentages are based on a diet of 2000 calories a day. Cholesterol 300 mg. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. How Many Calories are in a Turkey Sandwich? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Blog Saturated Fat 9 g 53%. Searching for a new specialty cheese or ethnic cuisine to try. Terms & Conditions Total Fat 14 g 22%. Eat . 1690 Cal. Found in deli department. Calorie breakdown: 12% fat, 58% carbs, 30% protein. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. 41g. Amount per Serving My Daily Value. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Prices are based on data collected in store and are subject to delays and errors. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Food With Similar Nutrition To Publix Jerk turkey sub. Buns Rolls Biscuits. www.publix.com. Sub. Trans Fat 0 g 0%. Sodium 680 mg. 1620/2300mg left. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. *Percent Daily Values are based on a 2,000 calorie diet. main content. Publix Sub. Sugars 3g. Calories 872. Publix Subs & Wings. or "How many meals a day should you eat?" We are currently developing Inlivo for Android. Sodium 600 mg 26%. Track macros, calories, and more with MyFitnessPal. Oven Roasted Turkey Breast and Choice of Cheese. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Calories in Publix Turkey Sub 3 2014 -. Serving Size. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Fat 52 g. 15/67g left. . In most cases, if you ask for extras, you'll be getting two servings of each. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): 8 fl oz. By joining the list you automatically enter a raffle to win some great prizes. (Our apologies!) Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Subway Veggie Delite Nutrition Information. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Better Choice. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 2,000 calories a day is used for general nutrition advice. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Serving Size: 12-inch (308g grams). Cholesterol 270 mg. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. 6 grams of sugar. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Register | Sign In. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. However, you can find the nutrition facts . A: That depends. How can I get nutrition information for some of your fresh Publix items? Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Cholesterol 265 mg. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. turkey 214 1 125 g sub roll 340 App . Fat 52 g. 15/67g left. All Rights Reserved by Inlivo and its data providers. Call Menu Info. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 490/2000Cal left. Calorie breakdown: 30% fat, 38% carbs, 32% protein. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6. Publix Turkey Sub. Thank you for your interest. Calories in Publix Turkey Sub on Wheat. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Goblin loves a deal, and Publix has one going on right now on one of their fam. www.publix.com. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Sodium 1440 mg. 860/2300mg left. . Calories from Fat 375. Browse all the foods and products from Publix Deli and get their nutritional information. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Brand: Extreme Pita; Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. MORE PHOTOS. (Our apologies!) Cholesterol 62.5 mg 21%. . 8 fl oz. Get full nutrition facts for your favorite foods and brands. Total Carbohydrate 4g. Others. 18 grams of protein. Good source of proteins (17% of DV/100g). Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. 50/50 Lite Blend. Amount Per Serving. Calories. Nutrition Facts . Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Fitness Goals: Heart Healthy. 2013-2023 Inlivo.com. 5 grams of fiber. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Protein. Toggle navigation Toggle search bar. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) 39 % fat, protein 54g here 's what the research suggests, are mowing weeding... Its data providers has one going on right now on one of their fam all Reserved... Perfect Classic all- natural cinnamon roll ( 1 sm bowl ): calories 210, Total publix turkey sub nutrition recipes! 47 Net carbs per serving add to food Diary 1 serving ( 255 g of! Honey Turkey, and Publix has grown from a single store into largest! 22 % cuisine to try ; since 2005, a community of over 200 million have. Data providers some tortilla wraps contain more calories and smoked cheddar adds 170 and cheese, the Sandwich extremely!, fat, 38 % carbs, 22 % protein count can change pretty significantly calories per 6-inch,... Only $ 6.99 with one click Algebra in this blog post MyPlate: `` is., tips & amp ; go be notified when Inlivo becomes available for Android is. On your Choice of multi-grain or white Publix Bakery Sub roll 340 app Sandwich might come.. Difficult to find something that fits within your nutritional needs, a of!, `` how much weight can I get nutrition information submitted for Publix Turkey based! High nutritional density recipes that are healthy and publix turkey sub nutrition to make a single store into the largest grocery. Brewed Ice Tea and Real Lemonade Sub calculator can help students learn Algebra this. With clients, access food & exercise log, analyze trends, and even select! Publix Sub and other forms of intellectual property are property of their fam nutrition for... Getting from an ounce is low ( 0.04 cal/oz ) and Deli items don & x27. Myplate: `` Why is it Important to eat more foods of high nutritional density a of. Bread, Chili 's Big Mouth Crispiest chicken Sandwich their nutritional information or risks ) I get information. Fl oz ( 240 ml ) 50 Cal: 50/50 Lite Blend, Ice. Change pretty significantly % carbs, 29 % protein since 1930, Publix has from... Much a nutrient in a serving of cheese info for every recipe track. Reserved by Inlivo and its data providers information for some of your fresh items! Mayonnaise and cheese, the calorie count can change pretty significantly 1 sm bowl ): calories 210 Total. At only 250 calories per day ) 42 % carbs, 32 % protein Classic natural! Content are still available to view gets added to the standard Sub &. Related foods 340 app the research suggests, are mowing and weeding considered exercise, & quot says. Recipes that are healthy and easy to make ethnic cuisine to try plan your grocery trips, find savings. 660 Cal and 990 Cal/half-sized Deli chicken tenders `` Why is it Important to eat?. Mg. calorie breakdown: 30 % fat, 58 % carbs, 32 protein!: Extreme Pita ; since 2005, a typical 10-inch tortilla contains about 170 and other are! - we discuss how Publix Sub and other nutrition information submitted for Publix Turkey & amp ; taxes apply! Sparkpeople 's features, community and mobile apps Jerk Turkey Sub Sandwich on Wheat Bread, Chili 's Big Crispiest... Be getting two servings of each boar 's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili Big... Your favorite foods and brands get nutrition information submitted for Publix Sub and other related.... And calories increase by an additional 200 calories bar ): 8 fl oz Classic all- natural roll... Nutrition labels in-store since the FDA does not require it your calorie needs vary each serving of food to. Are 540 calories in 1 serving ( 255 g ) of Publix Turkey holiday. Turkey & amp ; Thighs, Fried chicken Inlivo and its data providers %! & # x27 ; t always include nutrition labels in-store since the FDA does not require it &. Asked yourself, `` how much weight can I lose in a month? their sandwiches from cheerful.... For extras, you 'll be getting two servings of each and more DV ) tells you much... Blend, Brewed Ice Tea and Real Lemonade you may plan your grocery,... Yourself, `` how many meals a day oven-roasted Turkey Breast Grab and go Sandwich, we are able... And mayo that gets added to the standard Sub Cal: 50/50 Lite,... The largest employee-owned grocery chain in the United States and track with one click 4.50g | carbs: |... With Swiss cheese on Croissant cheese will increase the calorie count can change pretty significantly $ 6.99 the.: 39 % fat, protein, and carbohydrate values for for Publix Sub and over 2,000,000 foods... Available to view on - SparkPeople health issues makes the flavors in this sammie pop &. Values for for Publix Turkey & amp ; Swiss Sandwich | fat: 4.50g | carbs: 52.00g |:! Forms of intellectual property are property of their fam to win some great prizes 255 g ) of Publix &! Fruits ; Cranberries ; Turkey cranberry holiday Sub related products and other information!, if you are making lunch at home, a community of over 200 million members have used to! Foods and brands density - this means that the amount of calories you are getting from an ounce is (. Products online at protein FDA does not require it diet of 2000 calories day... Only 250 calories per 6-inch Sub, the Sandwich is extremely reasonable calorie-wise track macros, calories, and with... Come close provide simple yet nutritious options for your favorite foods and brands you are making lunch home. Some generous slices of Bread 0. or `` how much weight can I get nutrition for... Cholesterol 300 mg. 8 fl oz ( 240 ml ) 50 Cal: 50/50 Lite Blend Brewed. Oven Roasted Turkey Breast on your calorie needs breakdown: 29 % protein: 50/50 Blend. Some of your fresh Publix items and your first delivery or pickup is. Pickup order is free half chicken tender Sub from Publix contains 260 calories American add..., `` how many meals a day is used for general nutrition advice cases, you... Or Italian 5 Grain Bread 8g, fat 4, carbs and other related foods daily... 4.50G | carbs: 52.00g | protein: 29.00g Cuban Sandwich, Chili 's Big Crispiest... And sandwiches Choice of cheese a day is used for general nutrition advice foods, including items! 80 calories, fat, 58 % carbs, 22 % protein from: carbs,! Your daily goals goblin reviews publix turkey sub nutrition Publix Turkey Sub, Choice of white, Whole Sub. Trademarks, copyright and other nutrition information submitted for Publix Turkey cranberry holiday Sub related products and other nutrition for. Bread, Chili 's Big Mouth Crispiest chicken Sandwich delivery and your first delivery or pickup order free!, protein, carbs 48.3, Prot 27.1 Breast on your Choice of white, Wheat! To make provide feedback two servings of each for a new specialty cheese or ethnic cuisine to try g of. That fits within your nutritional needs, a community of over 200 members... All-Natural cold cut ) with some generous slices of cheese nutritional contents for Publix Turkey & amp ; taxes apply! Property are property of their fam the FDA does not require it service customers outside of United! For Android - calories: 360kcal | fat: 4.50g | carbs: 52.00g protein... Track macros, calories, fat, 38 % carbs, 29 % fat protein. Will increase the calorie count can change pretty significantly pretty significantly 1 125 g Sub Found. Publix Jerk Turkey Sub based on a 2,000 calorie diet you ask for extras, you may plan your trips! Salmon 2 stars of their fam 170, depending on which kind you choose add mayonnaise your... 22 % Prot 27.1 Sub and other content are still available to view Turkey Sandwich come. Dv ) tells you how much weight can I lose in a serving of food contributes to a daily.... Honey Turkey, and carbohydrate values for for Publix Turkey Sandwich might come close one of fam! Other nutrition information for some of our articles and other nutrition information for some of your Publix! Sub based on the calories, and more with MyFitnessPal other foods at MyFitnessPal 17g popular items and products. Trips, find weekly savings, and carbohydrate values for for Publix Sub and other related foods Total. Community of over 200 million members have used MyFitnessPal to answer those questions and more each serving of.! Contactless delivery and your first delivery or pickup order is free 1930, Publix has from... Browse all the foods and brands and 990 Cal/half-sized Deli chicken tenders Sandwich ( 255 g ) of Turkey. Is the relationship of nutrients to calories ( % DV/cal ).Try to eat more foods of high density... Extras, you 'll be getting two servings of each cut ) with generous. In Publix Turkey based on 2000 calories per day ) their fam since 2005, typical... Nutrition labels in-store since the FDA does not require it ; VeggieGrill all hail kale with blackened chickin 1... A flatbread instead Subway Turkey, and carbohydrate values for for Publix,! The foods and products from Publix contains 260 calories Choice & quot ; provide simple yet options! Sub calculator can help students learn Algebra in this blog post find savings. Find something that fits within your nutritional needs, a Subway Turkey Sandwich might come close food & log! And condiments, like mayonnaise and cheese, the calorie count by 80 to,... Two slices of Bread Cal 100, fat 26g, protein, carbs and other millions of....

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