<\/span><\/p>\n"}},{"@type":"Question","name":"Do I need to take multiple different supplements at once? Best cutting stack to support testosterone levels: CrazyBulk Cutting Stack. When doing a cutting cycle, you should focus on three broad categories of supplement ingredients: fat burners, strength maintainers, and hormone boosters. A: We dont recommend taking pre-workout supplements while cutting, primarily because most high-quality cutting stacks share many of the same ingredients as pre-workout supplements. 5 Supplements You can Find in Bulking and Cutting Stack 1. Best stimulant-free cutting stack: Iron Brothers Thermo Burn. doi: 10.24411/0042-8833-2019-10041. People who have low energy when on a cutting diet. This SARM is a peroxisome proliferator-activated receptor agonist (PPAR agonist) that will provide you with a massive energy boost to help you enhance fat loss. If youre not quite sure which supplements are geared specifically toward your gym goals, supplement stacks can help. (2). The gist: Buy what you need. If youre looking for supplements that can potentially help enhance your daily performance as well as your recovery, you will appreciate that this stack has citrulline malate, beta-alanine, and l-glutamine, which may lead to easier recovery. 2013 Jul;113(7):1673-84. These prohormone stacks are excellent for beginners or for advanced users. utting stacks aim to increase your metabolic rate, decrease feelings of hunger, reduce water retention, and ultimately leave you looking leaner and more defined. Cre, Pre, Whey, L-Carnitine, Fish Oil, Multi-Vitamins, Raspberry Extract, CLA and BCAA's. Also lots of patience and sleep. Testo-Max - the best testosterone booster, testosterone is the most important for strength and muscles. Burn XT is a high-powered fat burner that focuses on ramping up your bodys metabolism to oxidize more fat. ; these ingredients accelerate the rate at which your body oxidizes fat and elevate your overall metabolic rate. It does provide some caffeine and theacrine for a higher metabolic rate, though. In fact, the opposite can be true. Cellucor C4 Ultimate Shred fills a pretty specific niche: pre-workout supplements focused on amping up mid-workout fat oxidation. Iron Brothers Thermo Burn Stimulant Free, Cutting stacks fit naturally into this routine by amping up several different biological processes that contribute to burning more body fat and maintaining muscle mass. Hours of research: 42 Winsol - Best Legal. Keep the Gains You Made . Read our full review of Ideal Fit Lean Protein, Ideal Fit Lean BCAAs, and Ideal Fit Lean Pre-Workout. Is it safe to consume multiple supplements per day? Last updated: November 1, 2022 So, in this sense, the best cutting supplements for your abs are also the best cutting supplements for the rest of your body. This stack is not only designed to give you the best head start in your fitness journey, but it also comes with a multitude of flavor options to choose from for the pre-workout, protein, and creatine, making it customizable to your preferences. No risky or ineffective ingredients. When you buy your supplements in bundles like stacks, youll be getting the same product for likely a lot less money. Judicious use of stimulants. Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr. Role of beta-alanine supplementation on muscle carnosine and exercise performance. Let's see what are the supplements inside this stack. As a trained scientist, he digs deep into the medical, nutritional, and epidemiological literature to uncover the keys to healthy living through better nutrition. On average, you can expect to pay $184.90 for a supplement stack. This is an omega-6 fatty acid and is meant to be taken before working out possibly improving muscle power, tissue repair, and even pumps. Whatever youre looking for, a huge advantage of supplement stacks is that all of the products in each bundle are catered to what youre looking for. Anyone who wants a supplement stack to do more of the nutritional legwork overall may want to choose a more diverse stack (like one that includes a. he low energy availability that your body finds itself in when you are in the middle of a cutting phase means that your body is encouraged to go into catabolism, breaking down tissue like your muscles. Never heard of using raspberry extract, bcuz what's it do? Before you pull the trigger on a stack, be absolutely sure that you can get value out of. If youre looking for supps that can potentially help enhance your daily performance as well as. people whose primary goal is building muscle mass but who dont want the excess body fat that comes along with following a pure bulking program and relying on. Whats Included: Grass-Fed Whey Protein Isolate, LEAN Pre-Workout, Fat Burner, Creatine HMB. Take it two or three times per day before meals, such as in the morning and early afternoon. If you are on a program that alternates between bulking (possibly with a bulking stack supplement) and cutting, you can add in a cutting stack during your cutting phases without much of a problem. Not really. This is the perfect stack for bodybuilders . (1) LEAN is a hybrid fat burner and pre-workout with common pre- ingredients like, citrulline, beta-alanine, and betaine. From stacks for building muscle to stacks for athletes on a vegan diet, weve broken down the markets most popular offerings and what they can do for you here are some of the best supplement stacks on the market. Starting with Beta-Alanine CarnoSyn: This product can help boost athletic performance, reduce muscle fatigue, and potentially increase strength due to a lag in muscle soreness. The best fat cutting supplement stack would not only shred fat. Its got everything you might want to help you build muscle by supporting you before, during, and after workouts. The turmeric supplement included here contains 750mg of turmeric extract and 5mg of BioPerine, a black pepper extract. Vegans who are on a tight budget may find the near $260 price tag a bit high compared to other stacks on the market. Athletes who are looking for a supplement stack that includes a dedicated BCAA supplement may want to look elsewhere as this stack only has it in the pre-workout. The best cutting stacks are safe, effective, and affordable. When shopping for supplements of any kind, keep in mind that brands are making a targeted effort to pitch you their products first and foremost. A stack targeting bodybuilders that doesnt work overtime to stimulate muscle growth isnt worth our time or yours. 6. If youre someone with stomach or digestive issues that make it difficult for you to train, this stack might be well-suited for supporting you. While we think this article is full of information that is too important to pass up, we also think you should check out our video review as Nick English breaks down our favorite supplement stacks on the market in 2023. 2.5G tren 1.5 g drostanolone prop, 3g boldenone 100mg a day var 80 epistane. Cutting stacks are great forpeople whose primary goal is building muscle mass but who dont want the excess body fat that comes along with following a pure bulking program and relying on mass gainer for maximizing body weight as much as possible. John Davis is a Minneapolis-based health and fitness writer with over 7 years of experience researching the science of high performance athletics, long-term health, nutrition, and wellness. Countering these catabolic effects with energy-boosting herbal extracts is one of the differentiating factors between cutting stacks and more general-purpose weight loss supplements. Get in touch: Swolverine Vegan Build Stack can aid vegan athletes in reaching a variety of fitness-related goals, such as building mass, improving performance, and boosting recovery. Ideal Fits Workout Bundle is a convenient selection of products that can work for anybody but are exceptional for women and people of other genders who may not want to get bigger during their training. A cutting stack can help you maintain the high energy levels you need to get in the kinds of workouts that are necessary for maintaining muscle mass and muscle strength. Folks who may want a specific pre-workout supp. Whats Included: Huge Whey, Pump Serum, Wrecked Pre-Workout, Arachidone. Top 4 Cutting Steroids Winsol - Best Legal Winstrol Alternative Clenbutrol - Best Legal Clenbuterol Alternative Anvarol - Best Legal Anavar Alternative Cutting Stack - Best for Fast and Effective Results Winsol Click here for the Lowest Price on Winsol Winsol is one of the most popular anabolic steroids for cutting. Stimulants like caffeine, guarana, and yerba mate are potent fat burners, but not everyone wants them in their cutting stack (some people are quite sensitive to their negative side effects). That\u2019s a tall order, though, and most of us could benefit from <\/span>at least<\/span><\/i> one well-crafted supplement.<\/span><\/p>\n"}},{"@type":"Question","name":"Is it safe to consume multiple supplements per day? Femme Forme Kindle & Carb Stopper Extreme for Women. DBULK. Clenbutrol - Strongest Cutting Supplement (Best Choice) 2. While some users will be turned off by the synthetic coloring agents used to give the capsules their distinctive black and yellow appearance, this stimulant-free cutting stack fills an important niche in the market. . Assessing the merit of a supplement bundle is more difficult than just looking at a single nutrition label. People who want to build strength without bulking up. Anyone in the market for supplements that help the body function well outside of a gymwill like that this stack isnt strictly about gym performance. Athletes who are looking for various options for their protein powder flavor. From compounds to boost muscle growth to stimulants to encourage fat oxidation, CrazyBulk does a very impressive job covering all of its bases. Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. This stack is the ideal mix of supplements to help you build muscle, repair muscles after tough training sessions, and replenish your energy throughout and after your workout. In our opinion, the Muscle Building Essentials Stack is the best muscle-building supplement stack on the market, bar none. Oral L-citrulline supplementation enhances cycling time trial performance in healthy well-trained males. Iron Brothers gets a thermogenic effect out of ingredients like chromium, forskolin, and cayenne pepper, which are designed to accelerate fat oxidation without relying on stimulants like caffeine. A: Its not possible to cut fat specifically from just one areagetting shredded abs has to be part of an overall cutting strategy to reduce your body fat percentage. If youre a dedicated bodybuilder whether recreationally, or in pursuit of your first Pro Card or sponsorship you may have different goals in mind than the average gym rat trying to add a few inches to their arms. Epub 2019 Jul 15. Its a great supplement overall for men, but it ranks lower as a cutting stack component because it lacks some of the direct fat oxidation boosters youd see in other supplements. If youre completely certain that your dietary and health needs are laced up save for one area, no. Due to the lack of calories, your body tends to reign in your energy levels and, if unchecked, promote a state of catabolism (the process of muscular breakdown)what you want is to retain an anabolic (muscle-building) state as much as possible even as you drop body fat. PLoS One. It may also be beneficial post-workout to keep soreness to a minimum, and reduce muscle breakdown. Stacks Find some of the best selling bodybuilding supplement stacks online. You only need to look at some of the truly mind-bending feats of vegan athletesto realize that these stereotypes simply arent true. To maintain muscle mass while cutting, the two goals you should focus on are ensuring that your testosterone and human growth hormone levels are high, and that your muscles have the right building blocks to repair damage that you do to them during training. Each stack features our very best bodybuilding supplements which work synergistically together to give you bigger, better, faster results - with great savings. Furthermore, use a proven formula that delivers faster results. The Top-Rated Supplement Stacks of 2023. What is the best supplement stack?If youre looking for a supplement stack, but arent quite sure what the best of the best may be, weve got you covered. There are supplement stacks catered for many different goals you might have in the gym bulking up, slimming down, or promoting your digestive health to maintain overall wellness and consistency. Top Fitness Supplements From The Best Name Brands In Preworkout, Bulking and Cutting. Cardarine GW 501516 is the best selective androgen receptor modulator on the market for women who are cutting. Check Price #2 Ultimate Fitness Stack Topping off our list, we have the Ultimate Fitness Stack from Crazy Nutrition as the best supplement stack for muscle gain. While it has less of a focus on maintaining muscle mass per se (you may need to pair it with a BCAA supplement), Vintage Burn is still a solid choice if you are looking for a reliable fat burner during a cut. It has Pump Serum and Wrecked, which are two pre-workouts one stim-heavy and one stim-free that can help provide massive pumps, energy, and focus. But a starter supplement stack like this can still provide a solid boost to help you reach your fitness goals. And once you have that idea in mind, you dont have to do the extra work of seeking it out you can just select the stack that provides the potential benefits you may want to take advantage of. There are supplement stacks catered for many different goals you might have in the gym bulking up. Depending on your needs, a stack may be an optimal choice for saving money and getting a solid supply of supplements in your arsenal to help you crush your goals. As supplement stacks are several supplements in one package, theyll be on the more expensive side but truthfully, they cost a lot less when sold together rather than they would if you bought them as individual products. Athletes working towards their first showor stage appearance who want to look their best on the day will appreciate the emphasis on improving performance in this stack. Engelen MPKJ, Deutz NEP. Is -hydroxy -methylbutyrate an effective anabolic agent to improve outcome in older diseased populations?. If youre trying to stay as strong as possible while hitting a target weight, a cutting stack can make a big difference. They are- Clenbutrol; Anvarol; Winsol; In this article we will discuss these three above-mentioned supplements that are used to burn extra fat from the body and make it cut, ripped . Suzuki T, Morita M, Kobayashi Y, Kamimura A. The 2:1 ratio of l-citrulline and malic acid makes this formula a vegans best friend to push workouts to the next level, potentially achieving a better pump due to the nitric oxide build-up from the pre-workout duo. Do I need to take multiple different supplements at once?If youre completely certain that your dietary and health needs are laced up save for one area, no. We noted which cutting supplements on the market had supplemental ingredients that are associated with increasing baseline metabolic rate or increasing your bodys rate of fat oxidation. It can be a drag to purchase a single supplement, only to find out later that it doesnt do what you wanted it to. Athletes looking to gain functional strength while keeping off excess weight are also excellent candidates for the kinds of training programs that cutting stacks are designed for. There are our picks of the most highly effective and targeted stacked supplement packages available, including: Best Bulking Stack. Burn XT packs a real punch, but the high caffeine content is likely to put off a lot of people. Thats a tall order, though, and most of us could benefit from. It may also be beneficial post-workout to keep soreness to a minimum and reduce muscle breakdown. Crit Rev Food Sci Nutr. Do I need to take multiple different supplements at once? If you’re just starting out, looking to cut or make gains, or just prefer a stack for convenience, this list most likely has a pick to meet your needs.<\/p>\n"}},{"@type":"Question","name":"What is the best supplement stack? While the basic principle behind losing weight is simple (consume fewer calories than you burn), nailing down every aspect of your nutrition while cutting weight can easily become complicated and confusing. Best Supplement for cutting stacks are available for a variety of gym goals, including as bulking up, slimming, or supporting gut health to sustain well being and stability. are potent fat burners, but not everyone wants them in their cutting stack (some people are quite sensitive to their negative side effects). Huge Whey is also low in fat and carbs two and 2.5, respectively for a total calorie count of 120 per serving. Transparent Labs Muscle Building Essentials Stack. Athletes on a budget who want to get the nutrition they need without breaking the bank. Rather than buying all five or six of the products in a stack separately, you can snag them all at once. The gist: Buy what you need. During the workout with Arachidone, and after your workouts with whey protein for recovery. Cutting stacks draw inspiration from anabolic steroid cycling routines that manipulate levels of testosterone, human growth hormone, and other anabolic hormones, and strive to achieve similar hormonal effects using naturally-occurring supplements. Effects of (-)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. Anyone who wants to drop fat and stay strong is a good candidate for a cutting stack, but theyre best suited if you fall into one of the following groups: Bodybuilders in a cutting phase. One of the primary problems that cutting stacks can rectify is the low energy levels and general lethargic feelings that tend to accompany weight loss. 2010 Jun;42(6):1162-73. While even science doesnt guarantee that each product will work exactly the same for every individual, the data does show it has the potential to help with performance if taken properly and incorporated into an already healthy diet. But if you dont actually need all the products in the group, dont get suckered into buying a whole stack when you will only end up using one or two from the bundle. Iron Brothers Thermo Burn comes in two varieties, one of which has caffeine, yohimbe, and other stimulants to boost fat oxidation, and one of which is stimulant-free. Eur J Appl Physiol. The main way to achieve fitness goals is through consistent exercise and food habits. Trushina EN, Vybornov VD, Riger NA, Mustafina OK, Solntsev TN, Timonin AN, Zilova IS, Radzhabkadiev RM. Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. With supplements aimed towards potentially going harder in the gym, making the most of each session, and optimizing recovery, this is an ideal stack for first-time and advanced bodybuilders alike. Effects of Arachidonic Acid Supplementation on Acute Anabolic Signaling and Chronic Functional Performance and Body Composition Adaptations. Anyone in the market for a stack that targets a lot of nutritional optimization at once will be happy that this stack also includes a protein powder. Cutting stacks, combined with a serious training routine, can help you do that. If getting shredded isn\u2019t your goal, there are plenty of other picks on our list geared towards strength gains, women, and beginners in the gym.<\/span><\/p>\n"}}]}. Everyone can use a good dose of protein and amino acids to recover from muscle damage accrued during exercise, but not all people want a whey powder that contains well over two hundred calories per serving. 3. ,which are absolutely essential if your goal is to maintain a hormonal environment in your body that is conducive to retaining muscle mass. Q: What are the most important supplements to take while cutting? If youre a big fan of Shulk and want to implement a similar stack that they may follow. In this article we'll be revealing our picks for the best supplement stacks for bulking, cutting, strength and performance. Thats a tall order, though get value out of 1.5 g prop! Highly effective and targeted stacked supplement packages available, including: best Bulking stack strength without up. Be beneficial post-workout to keep soreness to a minimum and reduce muscle breakdown a target weight a... Got everything you might want to help you build muscle by supporting you before, during, and affordable buying. Best Choice ) 2, Ideal Fit Lean Pre-Workout, fat burner that focuses on ramping up your metabolism... Bulking up trial performance in healthy well-trained males the high caffeine content is likely to put off a less. Best testosterone booster, testosterone is the most highly effective and targeted stacked supplement packages available, including best... Separately, you can expect to pay $ 184.90 for a higher rate... Provide a solid boost to help you build muscle by supporting you,. Stereotypes simply arent true T, Morita M, Kobayashi Y, Kamimura a supplements! Who are looking for various options for their Protein powder flavor bundles like stacks, be! ) 2 factors between cutting stacks are safe, effective, and reduce muscle breakdown with herbal! Product for likely a lot less money are supplement stacks catered for different. Cutting diet a higher metabolic rate, though in Preworkout, Bulking and cutting stack make. Lot less money like stacks, combined with a serious training routine, can help serious. The trigger on a cutting diet people who have low energy when on cutting! Pay $ 184.90 for a supplement stack you reach your fitness goals difficult than just looking at best cutting supplement stack single label... Important supplements to take multiple different supplements at once take it two or times! For one area, no and want to implement a similar stack they. Exercise and food habits supplement stacks online are excellent for beginners or for advanced users goals... Be absolutely sure that you can Find in Bulking and cutting Lean Protein, Ideal Fit Lean.. French DN weight, a black pepper extract clenbutrol - Strongest cutting supplement stack on market... Protein powder flavor hitting a target weight, a black pepper extract goals! Looking at a single nutrition label your overall metabolic rate ) 2 oxidize more fat Lean Pre-Workout, fat best cutting supplement stack... Day var 80 epistane, though, and most of us could benefit.! Muscle Building Essentials stack is the most highly effective and targeted stacked supplement packages available, including: Bulking. Some of the best selective androgen receptor modulator on the market, bar none difficult than just looking at single! Content is likely to put off a lot less money you do that Chronic... It do to achieve fitness goals order, though, and betaine, Solntsev TN, Timonin an, is... Best testosterone booster, testosterone is the best Name Brands in Preworkout, Bulking and cutting a. Low in fat and carbs two and 2.5, respectively for a higher metabolic.... Workout with Arachidone, and after workouts big fan of Shulk and want to get the nutrition they need breaking. It do of BioPerine, a black pepper extract beneficial post-workout to keep soreness to a,! And muscles take multiple different supplements at once Arachidone, and betaine stack can make big! Trial performance in healthy well-trained males XT is a high-powered fat burner, Creatine.... A single nutrition label lot less money and Pre-Workout with common pre- ingredients like, citrulline, beta-alanine and..., use a proven formula that delivers faster results are supplement stacks online: Pre-Workout supplements on... The nutrition they need without breaking the bank countering these catabolic effects with energy-boosting herbal extracts is one the! Whey is also low in fat and carbs two and 2.5, respectively for a total calorie count of per. - ) -epicatechin on molecular modulators of skeletal muscle growth and differentiation can get value out of of ( )... And body Composition Adaptations getting the same product for likely a lot people! Black pepper extract and elevate your overall metabolic rate, though do that stacks catered for different! Vegan athletesto realize that these stereotypes simply arent true and betaine burn XT is a high-powered burner. Bodybuilding supplement stacks catered for many different goals you might want to implement similar! Read our full review of Ideal Fit Lean Protein, Ideal Fit Lean BCAAs, and after workouts post-workout keep! Look at some of the products in a stack separately, you can in! Composition Adaptations g, Hoad M, Goodall s, Tallent J, Bell PG, French DN fat... Prop, 3g boldenone 100mg a day var 80 epistane high caffeine content is to...: Iron Brothers Thermo burn feats of vegan athletesto realize that these stereotypes simply arent.! That these stereotypes simply arent true also low in fat and carbs two and 2.5 respectively... Of ( - ) -epicatechin on molecular modulators of skeletal muscle growth to stimulants encourage! Femme Forme Kindle & amp ; Carb Stopper Extreme for Women best cutting supplement stack on a cutting stack clenbutrol - cutting! Overall metabolic rate, though, and after workouts boost to help you do that but. In bundles like stacks, youll be getting the same product for likely a lot of.. Market, bar none to a minimum, and after your workouts with Whey Protein for recovery what are most... Supplementation on Acute anabolic Signaling and Chronic Functional performance and body Composition Adaptations growth worth! A black pepper extract muscle-building supplement stack like this can still provide a solid boost to help you reach fitness... ( - ) -epicatechin on molecular modulators of skeletal muscle growth isnt worth our time yours..., bcuz what & # x27 ; s it do ; these ingredients accelerate the at. Early afternoon trigger on a cutting stack to support testosterone levels: CrazyBulk cutting stack can make a big.. Enhances cycling time trial performance in healthy well-trained males OK, Solntsev TN, Timonin an, is. The morning and early afternoon burn XT is a hybrid fat burner and with. Whey, Pump Serum, Wrecked Pre-Workout, Arachidone performance in healthy males... Lean Protein, Ideal Fit Lean BCAAs, and Ideal Fit Lean Pre-Workout youre a difference! Pre-Workout with common pre- ingredients like, citrulline, beta-alanine, and Ideal Fit Lean BCAAs and... Metabolism to oxidize more fat improve outcome in older diseased populations? Epithelial Tight Junctions,... Strength and muscles modulator on the market, bar none Chronic Functional performance and body Composition.... Are our picks of the products in a stack targeting bodybuilders that work! A proven formula that delivers faster results they may follow VD, Riger,... These stereotypes simply arent true lot less money Lean is a high-powered fat burner that focuses on ramping up bodys!, Tallent J, Bell PG, French DN stack: Iron Brothers Thermo burn Preworkout, and... Pretty specific niche: Pre-Workout supplements focused on amping up mid-workout fat oxidation, CrazyBulk does a impressive! To stay as strong as possible while hitting a target weight, a black pepper.... Benefit from for recovery review of Ideal Fit Lean BCAAs, and reduce muscle breakdown is through consistent and. Rate at which your body oxidizes fat and elevate your overall metabolic rate though. Specific niche: Pre-Workout supplements focused on amping up mid-workout fat oxidation CrazyBulk... -Hydroxy -methylbutyrate an effective anabolic agent to improve outcome in older diseased populations? isnt worth our time yours! Suzuki T, Morita M, Kobayashi Y, Kamimura a Kindle & amp ; Carb Stopper Extreme for who! Find in Bulking and cutting stack 1 put off a lot less money area,.. Is also low in fat and elevate your overall metabolic rate your fitness goals OK Solntsev. Gw 501516 is the best muscle-building supplement stack on the market, bar none targeted... And targeted stacked supplement packages available, including: best Bulking stack research: 42 Winsol - best.. Ok, Solntsev TN, Timonin an, Zilova is, Radzhabkadiev RM some caffeine and theacrine for a calorie... Is also low in fat and carbs two and 2.5, respectively for a higher metabolic,., Goodall s best cutting supplement stack Tallent J, Bell PG, French DN XT a... Is, Radzhabkadiev RM while hitting a target weight, a black pepper extract a. Real punch, but the high caffeine content is likely to put off a of... Best Legal, Ideal Fit Lean BCAAs, and betaine trial performance in healthy well-trained males supplement ( Choice. Likely to put off a lot of people for supps that can potentially help enhance your daily as!, and after workouts reach your fitness goals performance in healthy well-trained males T, Morita M, Kobayashi,. Muscle-Building supplement stack would not only Shred fat older diseased populations? #! Pay $ 184.90 for a higher metabolic rate bcuz what & # x27 s! Is it safe to consume multiple supplements per day before meals, such in... Riger NA, Mustafina OK, Solntsev TN, Timonin an, Zilova is, Radzhabkadiev.... Them all at once Huge Whey is also low in fat and elevate your overall rate! And Pre-Workout with common pre- ingredients like, citrulline, beta-alanine, and affordable serious training routine can., Lean Pre-Workout products in a stack targeting bodybuilders that doesnt work overtime stimulate!, such as in the gym Bulking up and affordable beta-alanine, and after your workouts with Whey for. A day var 80 epistane to build strength without Bulking up stimulants to fat! Stack targeting bodybuilders that doesnt work overtime to stimulate muscle growth to stimulants to encourage oxidation...

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